Meditation on the Flame


July 19, 2013. 110-minute dharma talk given by Thich Nhat Hanh from New Hamlet of Plum Village during the 2013 Summer Opening. This is the eighth talk of the summer.

Editor’s Note: This talk coming slightly out of order as I catch up on the recordings. The sixth (July 16) and seventh (July 18) talk of summer will be posted soon. 

Teaching using the meditation on the flame. The flame is there but it is hidden. Maybe in the box? It is hidden by the conditions, and there are conditions that help the flame manifest. Where does the flame go? Her nature is no coming and no going. We know this with mindfulness, concentration, and insight. When conditions are no longer sufficient, the manifestation ceases to continue. The same is true for those we love. This is a very deep teaching.

We continue the teaching on the Four Noble Truths. The first is dukkha, translated as ill-being/suffering. The second is the making of ill-being; how suffering is made. This is seeing the cause of our suffering. With the third, we have the cessation of ill-being. The path, or the way, leading to well-being is the the fourth. The Five Mindfulness Trainings contain this path and is called the Noble Eightfold Path that leads to healing and out of suffering.

  • Right View
  • Right Thinking
  • Right Speech
  • Right Action
  • Right Livelihood
  • Right Diligence
  • Right Mindfulness
  • Right Concentration

The Noble Truths in the context of mindful consumption and the fifth mindfulness training. Nothing can survive without food. In Buddhism, we speak of Four Kinds of Nutriments.

  1. Edible Food
  2. Sense impression
  3. Volition
  4. Consciousness

We’ve been taking mostly about the second and fourth noble truth so far. The talk continues here with looking more closely at Right View and the other elements if the path.

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What’s the point of walking meditation? Why do I practice sitting meditation? Because I like it. There’s no point doing these practices if you don’t enjoy them. It’s not hard labour. Every breath can bring us peace, joy and freedom. — Thich Nhat Hanh

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