Retreat on Understanding Our Emotions

June 5, 2013. 53-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with simultaneous translation into Dutch. This is the first dharma talk of the Dutch Retreat on the theme Understanding Our Emotions.

Editor’s Note: We had a number of technical difficulties with the recording for this talk and so portion of it are missing. 

Handling emotions. Using mindfulness. Recognizing fear and anger. Using our breath and step to practice mindfulness.

In Buddhist psychology, we speak of seeds. Seeds in our consciousness. What are they? Store consciousness and mental formations.

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Just a simple monk!

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All the wonderful things that you are looking for–happiness, peace, and joy–can be found inside of you. You do not need to look enywhere else.

— Thich Nhat Hanh

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