Working with Fear


June 6, 2013. 59-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with simultaneous translation into Dutch. This is the second dharma talk of the Dutch Retreat on the theme Understanding Our Emotions.

Thay begins with a story of when he first came to the west to teach and shares his ideas of what he thought he would do in the west. Thay shares about when he began to ordain students and why. When we create a connection with our teacher or our sangha we can use that energy to support us.

During this retreat you are invited to master your method of walking so that you can arrive in the here and the now. If you can accomplish this, you can bring this back home with you. The Kingdom of God is available in the here and now. Suffering has a role and an importance in our kingdom. Thay teaches of the goodness of suffering, just like a lotus needs the mud. We need to know how to use our suffering. A good practitioner never tries to run away from suffering. We use the energy of mindfulness to recognize and to hold our suffering. We can ask our friends to help us with this practice. This is why it’s so important to have a sangha in your practice. One of the most noble things we can do is build a sangha. The sangha create a powerful energy that can heal and transform.

Thay shares the story of his teaching tour at the time of 9/11 and how much fear was present in America. How do we calm down our fear? In the Buddhist tradition, there is a practice called compassionate listening. This can help people suffer less. We also have the practice of loving speech.

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Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others. — Thich Nhat Hanh

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