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This Is It!

ivy in fall

dear friends, please enjoy this practice song, an offering inspired by thay’s teaching “this is a happy moment.” recorded by sisters chan the nghiem and trang hai an.     This is it! This is a happy moment This is it! This is a wonderful moment This is it! I have arrived in this moment

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Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others. — Thich Nhat Hanh

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Israeli Palestinian Retreat 2003


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