Oprah: What is happiness?
Nhat Hanh: Happiness is the cessation of suffering. Well-being. For instance, when I practice this exercise of breathing in, I’m aware of my eyes; breathing out, I smile to my eyes and realize that they are still in good condition. There is a paradise of form and colors in the world. And because you have eyes still in good condition, you can get in touch with the paradise. So when I become aware of my eyes, I touch one of the conditions of happiness. And when I touch it, happiness comes.
Oprah: And you could do that with every part of your body.
Nhat Hanh: Yes. Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart.
Oprah: So it’s about being aware of and grateful for what we have.
Nhat Hanh: Yes.
Oprah: And not just the material things, but the fact that we have our breath.
Nhat Hanh: Yes. You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment. If you are fully present, you need only make a step or take a breath in order to enter the kingdom of God. And once you have the kingdom, you don’t need to run after objects of your craving, like power, fame, sensual pleasure, and so on. Peace is possible. Happiness is possible. And this practice is simple enough for everyone to do.
Oprah: Tell me how we do it.
Nhat Hanh: Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your mind back to your body, and you become fully present. And when you are truly there, something else is also there—life, represented by the cup of tea. In that moment you are real, and the cup of tea is real. You are not lost in the past, in the future, in your projects, in your worries. You are free from all of these afflictions. And in that state of being free, you enjoy your tea. That is the moment of happiness, and of peace. When you brush your teeth, you may have just two minutes, but according to this practice, it is possible to produce freedom and joy during that time, because you are established in the here and now. If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
Oprah: So from this point of view, there are endless conditions of happiness.
Nhat Hanh: Yes. Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Oprah: With you, the tea is real.
Nhat Hanh: I am real, and the tea is real. I am in the present. I don’t think of the past. I don’t think of the future. There is a real encounter between me and the tea, and peace, happiness and joy are possible during the time I drink.
Oprah: I never had that much thought about a cup of tea.
Nhat Hanh: We have the practice of tea meditation. We sit down, enjoy a cup of tea and our brotherhood, sisterhood. It takes one hour to just enjoy a cup of tea.
Oprah: A cup of tea, like this? [Holds up her cup.]
Nhat Hanh: Yes.
Oprah: One hour.
Nhat Hanh: Every moment is a moment of happiness. And during the hour of tea meditation, you cultivate joy, brotherhood, sisterhood, dwelling in the here and the now.