Going Home

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There is no coming and no going, for we are always with you and you, with us. When we go home and we remember to return to our breathing, we will know that the friends at Plum Village and our Sangha Body all over the world are breathing too. Any time we like, we can take refuge in the practices of conscious breathing, mindful eating, loving speech, and many other wonderful practices. When we do, we will feel very connected and not alone. We become as large as the Sangha Body.

Let us continue our practice as we return to our homes, our families and society. As we have learned to live in harmony with the Sangha in Plum Village, we can also cultivate harmony in our families and in society. As we have learned to understand and appreciate our friends in the practice, we can also learn to understand and appreciate our co-workers and our neighbors. We can practice loving speech with strangers on the city bus, just as we do with the sisters and brothers at Plum Village. Mindfulness practice is everywhere we go.

Mindfulness Apps

When we work with our computers it is very easy to become completely lost in our work, and we may even forget that we have a body. We can program a bell of mindfulness on our computer, so that every fifteen minutes or so the bell sounds, as a gentle reminder to stop and go back to ourselves. You may like to see some of our recommended Mindfulness Apps here ››