The Body as Practice

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Taking care of our body is an important practice. We need our body to be healthy in order for us to practice. Mindful Movements and Deep Relaxation can support our health and happiness in the practice, and keep us in touch with our body.

Each day we practice the 10 Mindful Movements, which is an opportunity for us to unite our mind and body. We enjoy opening our body, stretching up to the sky and releasing down to touch the ground. We do every exercise with the awareness of our breathing and of our action. We find a sense of balance and flexibility in our own body and mind. We practice in a relaxed way, not straining to gain anything.

Practicing Deep Relaxation as a community, led by an experienced practitioner, creates a wonderful energy of peace and harmony. It is a practice of totally letting go and returning back to take care of our body and mind. We use the breath as our anchor to help us. Our breath is also like a wave, gently rocking us into a deep peace. In this state of rest, our body and mind can release their burdens. A lot of healing happens just by letting go and sinking into this state of total relaxation. After practicing Deep Relaxation, led by a sister or brother in the practice, we may use these techniques anytime we need to rest.

Practising Mindful Movements and Deep Relaxation allows us to listen deeply to our bodies. We learn to be gentle with ourselves and to give ourselves space to understand and to grow. Practising in this way, our body becomes our friend and not a burden on our practice. Compassion towards ourselves will penetrate into our interactions with others. How we walk, move, sit, stand, and hold our body are reflections of our states of mind. When we move with ease others around us will also feel light and relaxed in our presence.

Mindfulness Apps

When we work with our computers it is very easy to become completely lost in our work, and we may even forget that we have a body. We can program a bell of mindfulness on our computer, so that every fifteen minutes or so the bell sounds, as a gentle reminder to stop and go back to ourselves. You may like to see some of our recommended Mindfulness Apps here ››