The Kitchen


The kitchen is also a meditative practice space. Let us be mindful when we are cooking or cleaning in this space. Let us do our task in a relaxed and serene way, following our breathing and keeping our concentration on the work. A few words only may be needed about the work at hand. We might like to start our work by offering incense to the kitchen altar, to express our gratitude and to remind ourselves to work mindfully.

Let us support the kitchen teams by not disturbing this meditative space unnecessarily. We do what we have to in silence and leave the kitchen so the teams can do their work.

While cooking, we allow enough time so we will not feel rushed. Let us be aware that our brothers and sisters depend on this food for their practice. This awareness will guide us to cook healthy food infused with our love and mindfulness.

When we are cleaning the kitchen or washing our dishes, we do it as if we are cleaning the altar or washing the baby Buddha. Washing in this way, we feel joy and peace radiate within and around us.

Mindfulness Software

Many times when we work with our computers, we are completely lost in our work, and we forget to be in touch with ourselves. We can program a bell of mindfulness on our computer, and every quarter of an hour (or as often as you like), the bell sounds and we have a chance to stop and go back to ourselves. There are few applications or softwares that probably you would like to try, visit Mindfulness Software ››