The Meaning of Mindfulness

A film clip taken from research interviews for our upcoming feature documentary “Walk With Me”.

The film is an impressionistic portrait of a Zen Buddhist community who follow the teachings of Thich Nhat Hanh.

In this short clip, Sister Chan Khong shares about the origins and meaning of mindfulness.

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Just a simple monk!

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Sitting meditation is an act of civilisation. These days we are so busy, we don’t even have time to breathe. To take a moment to sit in stillness and cultivate peace, joy and compassion – that’s far more precious than money.

— Thich Nhat Hanh

Images of Plum Village