The Meaning of Mindfulness

A film clip taken from research interviews for our upcoming feature documentary “Walk With Me”.

The film is an impressionistic portrait of a Zen Buddhist community who follow the teachings of Thich Nhat Hanh.

In this short clip, Sister Chan Khong shares about the origins and meaning of mindfulness.

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Just a simple monk!

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Each one of us has to ask ourselves, What do I really want? Do I really want to be Number One? Or do I want to be happy? If you want success, you may sacrifice your happiness for it. You can become a victim of success, but you can never become a victim of happiness.

— Thich Nhat Hanh

Images of Plum Village