The Meaning of Mindfulness


A film clip taken from research interviews for our upcoming feature documentary “Walk With Me”.

The film is an impressionistic portrait of a Zen Buddhist community who follow the teachings of Thich Nhat Hanh.

In this short clip, Sister Chan Khong shares about the origins and meaning of mindfulness.

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Just a simple monk!

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As long as we are consumed with our everyday problems–distress, regrets about the past or constant worries about the future–we cannot be free person; we are not able to live in the here and now. — Thich Nhat Hanh

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