Planting Seeds: The Power of Mindfulness

An animated feature documentary film based on the book ‘Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hanh & The Plum Village Community.

To support this project, visit Planting Seeds: The Power of Mindfulness

Just a simple monk!

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A very important exercise is to eat in silence and calmness, even if only for a few minutes. It keeps us away from distractions that get in the way of having real contact with our food.

— Thich Nhat Hanh

Images of Plum Village