At the Foot of the Mountain


At the foot of the mountain there is a stream
take the water from the stream and wash yourself
you’ll be cured…. you are cured

Under the soles of your feet, there is the Earth
Take a step, touch the Earth. Don’t you feel the stream?
And you’ll be free…you are free

In the heart of great beings, there is a stream
Let it flow, let it be the ground of your being
And you’ll be loved…you are love
You are love…you are love

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Just a simple monk!

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Sitting meditation is an act of civilisation. These days we are so busy, we don’t even have time to breathe. To take a moment to sit in stillness and cultivate peace, joy and compassion – that’s far more precious than money. — Thich Nhat Hanh

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