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The Five-Fold Steps of Training

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Dharma Dharma Talk given by Thich Nhat Hanh on August 4th, 1996 in Plum Village, France. © Thich Nhat Hanh August 4, 1996 Good morning, my friends. Today is the fourth of August, 1996, we are in the Lower Hamlet, and we are going to speak English. In the past three weeks we have been

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A very important exercise is to eat in silence and calmness, even if only for a few minutes. It keeps us away from distractions that get in the way of having real contact with our food. — Thich Nhat Hanh

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