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Tough Lessons From Thích Nhat Hanh

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By Cameron Conaway The pain started just a few minutes into what I thought would be a calming five-day retreat. I’d been living in Bangkok for two years, and shortly after I arrived I began to hear of a man named Thích Nhất Hạnh. He was a Zen Master from Vietnam and, in many circles,

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Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others. — Thich Nhat Hanh

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