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A Short Break Can Go a Long Way

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By Deirdre Mullins Over the last few weeks, broadcaster John Murray and Cork hurler Conor Cusack have spoken openly about their struggles with depression. The musician Bressie, rugby analyst Brent Pope and author Marian Keyes have also discussed their own emotional struggles. Thanks to this openness, the stigma about mental health seems to be lifting

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Understanding in the breath

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With Thais still politically poles apart and the conflict between supporters of the yellow and red shirts likely to intensify over proposed amendments to the Constitution, perhaps it is time to take heed of the teachings of Thich Nhat Hanh. The Zen master suggests that mindful breathing, mindful walking and deep listening can help us

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Upgrading the Mindfulness Bell

Your support will help us to make sure the Mindfulness Bell is accessible to Sangha members around the world – online and in print – as a medium to sustain our community’s essence of brotherhood and sisterhood, and to nourish each other on the path of practice. Read more ››

Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others. — Thich Nhat Hanh

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Self-Care Sunday: Eating Mindfully

PsychCentral.com (blog) - 7 days ago
According to Thich Nhat Hanh, the kitchen can be...

May We #ReclaimMLK With Mindfulness

Huffington Post - 2 weeks ago
19, as our collective energy buzzes at 1:30 p.m....

How Buddhists and Christians can learn from each other

Vancouver Sun (blog) - 3 weeks ago
Scholars have for decades highlighted the links...

Thich Nhat Hanh Wakes Up From Coma

World Religion News - 3 weeks ago
There are different types, but Thich Nhat Hanh...

Buddhist monk active during Vietnam War wakes from months-long coma

Ecumenical News - 4 weeks ago
French-based Buddhist zen master Thich Nhat Hanh...

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