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A Day of Mindfulness With Thich Nhat Hanh

Day of Mindfulness in Blue Cliff Monastery. Photo by Barbara Chai

By Barbara Chai Buddhist monk Thich Nhat Hanh led a “Day of Mindfulness” at the Blue Cliff Monastery in Pine Bush, New York, Sunday, drawing 1500 practitioners from the tri-state area. Thich Nhat Hanh, also known as “Thay” (“master” or “teacher”), is one of the most influential spiritual leaders and Buddhist monks in the world.

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Concentrating 100% on our breathing or our steps liberates us. We become a free person in just a few seconds, free to transform the habit energies of our ancestors. — Thich Nhat Hanh

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