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A Day of Mindfulness With Thich Nhat Hanh

Day of Mindfulness in Blue Cliff Monastery. Photo by Barbara Chai

By Barbara Chai Buddhist monk Thich Nhat Hanh led a “Day of Mindfulness” at the Blue Cliff Monastery in Pine Bush, New York, Sunday, drawing 1500 practitioners from the tri-state area. Thich Nhat Hanh, also known as “Thay” (“master” or “teacher”), is one of the most influential spiritual leaders and Buddhist monks in the world.

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The energies of mindfulness, concentration and insight can liberate us from our anxiety and worries. We let go of the past and the future, and come in touch with the wonders of the present. — Thich Nhat Hanh

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