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At the Foot of the Mountain

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At the foot of the mountain there is a stream take the water from the stream and wash yourself you’ll be cured…. you are cured Under the soles of your feet, there is the Earth Take a step, touch the Earth. Don’t you feel the stream? And you’ll be free…you are free In the heart

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No one can be successful in the art of meditation without having passed the gate of breathing. — Thich Nhat Hanh

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