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The Art of Communicating

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In this book, The Art of Communicating, Thich Nhat Hanh states: ‘Loneliness is the suffering of our time. Even if we’re surrounded by others, we can feel very alone. We are lonely together.’ He explains how technology supplies us with many ways to help us stay connected – such as the Internet, e-mail, video conferencing,

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Mindfulness is Enlightenment itself. You only need a few seconds to get enlightened. Aware that you are alive, with a body that is strong enough and healthy enough – that is Enlightenment. Our body is a wonder. — Thich Nhat Hanh

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