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Tough Lessons From Thích Nhat Hanh

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By Cameron Conaway The pain started just a few minutes into what I thought would be a calming five-day retreat. I’d been living in Bangkok for two years, and shortly after I arrived I began to hear of a man named Thích Nhất Hạnh. He was a Zen Master from Vietnam and, in many circles,

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Mindfulness is Enlightenment itself. You only need a few seconds to get enlightened. Aware that you are alive, with a body that is strong enough and healthy enough – that is Enlightenment. Our body is a wonder. — Thich Nhat Hanh

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