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Zen Battles

zen-batles

One of the key tenets of the Zen school of Mahayana Buddhism is that each one of us is already a Buddha—our enlightenment is inherent within us, and the practice of mindfulness is the tool to bring this truth to our full awareness. While it can bring much relief, this simple statement does not preclude

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Our breath is the bridge that unites body and mind. — Thich Nhat Hanh

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