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The Art of Communicating

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In this book, The Art of Communicating, Thich Nhat Hanh states: ‘Loneliness is the suffering of our time. Even if we’re surrounded by others, we can feel very alone. We are lonely together.’ He explains how technology supplies us with many ways to help us stay connected – such as the Internet, e-mail, video conferencing,

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What’s the point of walking meditation? Why do I practice sitting meditation? Because I like it. There’s no point doing these practices if you don’t enjoy them. It’s not hard labour. Every breath can bring us peace, joy and freedom. — Thich Nhat Hanh

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