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The Art of Communicating

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In this book, The Art of Communicating, Thich Nhat Hanh states: ‘Loneliness is the suffering of our time. Even if we’re surrounded by others, we can feel very alone. We are lonely together.’ He explains how technology supplies us with many ways to help us stay connected – such as the Internet, e-mail, video conferencing,

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A very important exercise is to eat in silence and calmness, even if only for a few minutes. It keeps us away from distractions that get in the way of having real contact with our food. — Thich Nhat Hanh

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