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New Contemplations Before Eating

climate change heal preserve planet

As a spiritual family and a human family, we can all help avert climate change with the practice of mindful eating. Going vegetarian may be the most effective way to stop climate change. Being vegetarian is already enough to save the world.  – from Thich Nhat Hanh’s 2007 “Blue Cliff Letter”   Dear Spiritual Family,

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A very important exercise is to eat in silence and calmness, even if only for a few minutes. It keeps us away from distractions that get in the way of having real contact with our food. — Thich Nhat Hanh

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