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And a Mindful New Year

Peace Tree, photo courtesy of Ray Hemachandra

By Jessica Ardis If you had told the sixteen-year old version of myself that I would chose to spend New Year’s Eve sitting in silence with nuns, I would have asked what you were smoking. The nuns I had encountered in twelve years of Catholic school were mostly a joyless, frumpy bunch, who seemed more

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Nhat Hanh brings Dharma to Delta

meditation-hall-magnolia

by David Waters A 10-year-old boy held a Buddhist monk’s hand as they walked with hundreds of others slowly, quietly, peacefully through Overton Park in 2002, in part to honor the nonviolent ministry of Dr. Martin Luther King Jr. As they passed through the sunlight and shadows of the trees like a gentle breeze that

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Life is not about getting to a certain place. Life is a path. Walking meditation is a way to practice walking without a goal or intention. — Thich Nhat Hanh

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