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Bat Nha: a Koan

bat-nha-monastery

Zen Master Thich Nhat Hanh’s compassionate response to the persecution of his students in Vietnam “The koan “Bat Nha” is everyone’s koan; it is the koan of every individual and every community. The koan can be practiced by a Bat Nha monastic, by a monk or nun studying at a Buddhist Institute in Vietnam, a

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Posted in Letters from Thay

A very important exercise is to eat in silence and calmness, even if only for a few minutes. It keeps us away from distractions that get in the way of having real contact with our food. — Thich Nhat Hanh

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