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Audio: The Three Refuges

daily-practice

I take refuge in the Buddha, the one who shows me the way in this life. I take refuge in the Dharma, the way of understanding and of love. I take refuge in the Sangha, the community that lives in harmony and awareness. [bell] Dwelling in the refuge of Buddha, I clearly see the path

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It is not necessary to throw away your tradition or family. Keep everything and introduce mindfulness, peace, joy into it. Your friends will see the value of mindfulness through you–not through what you say, but through your being. — Thich Nhat Hanh

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Israeli Palestinian Retreat 2003


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