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Learning to let go

tam-muoi-with-cone-hat

20th September, 2013 Dear friends of the four fold Sangha, A deep bow to you all from Lower Hamlet, Plum Village. Here we have just started the first week of our Autumn retreat, the golden poplar leaves are floating down in the gusts of wind, rain is finally falling on our summer parched grass and

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What’s the point of walking meditation? Why do I practice sitting meditation? Because I like it. There’s no point doing these practices if you don’t enjoy them. It’s not hard labour. Every breath can bring us peace, joy and freedom. — Thich Nhat Hanh

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