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Audio: The Three Refuges

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I take refuge in the Buddha, the one who shows me the way in this life. I take refuge in the Dharma, the way of understanding and of love. I take refuge in the Sangha, the community that lives in harmony and awareness. [bell] Dwelling in the refuge of Buddha, I clearly see the path

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Upgrading the Mindfulness Bell

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Life is not about getting to a certain place. Life is a path. Walking meditation is a way to practice walking without a goal or intention. — Thich Nhat Hanh

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