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A Day of Mindfulness With Thich Nhat Hanh

Day of Mindfulness in Blue Cliff Monastery. Photo by Barbara Chai

By Barbara Chai Buddhist monk Thich Nhat Hanh led a “Day of Mindfulness” at the Blue Cliff Monastery in Pine Bush, New York, Sunday, drawing 1500 practitioners from the tri-state area. Thich Nhat Hanh, also known as “Thay” (“master” or “teacher”), is one of the most influential spiritual leaders and Buddhist monks in the world.

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Understanding in the breath

understanding-in-breath

With Thais still politically poles apart and the conflict between supporters of the yellow and red shirts likely to intensify over proposed amendments to the Constitution, perhaps it is time to take heed of the teachings of Thich Nhat Hanh. The Zen master suggests that mindful breathing, mindful walking and deep listening can help us

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We don’t have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the clear water of our heart. — Thich Nhat Hanh

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