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Peace of Mind: Becoming Fully Present

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In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to fee truly alive in each moment. Combining ancient Buddhist wisdom and current scientific thinking, he offers concrete practices for how to relieve stress and cultivate joy. Peace of Mind provides a foundation for understanding

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All the wonderful things that you are looking for–happiness, peace, and joy–can be found inside of you. You do not need to look enywhere else. — Thich Nhat Hanh

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