Mindfulness Essentials Series
Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. This time Nhat Hanh brings his signature clarity, compassion, and humour to the ways we act out in anger, frustration, despair, and delusion. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice.
In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two colour original artwork by California artist Jason DeAntonis.More info at Parallax Press
- Publication Date:
- September 19, 2017
- Parallax Press
- 1941529860 (ISBN13: 9781941529867)