Taming the Tiger Within

Meditations on Transforming Difficult Emotions

Taming the Tiger Within offers pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life. It is a guide for bringing harmony and healing to one’s life and relationships.

Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.

Publication Date:

September 6, 2005

Publisher:

Penguin Putnam Inc.

ISBN:

9781594481345