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Reflection QuestionsReflection10 min

Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...

Reflection QuestionsReflection10 min

Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...

Reflection QuestionsReflection10 min

Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...

RelaxationRelaxation29 min

If the topics this week have stirred you deep, allow yourself to let it all go in this half-hour guided relaxation with Brother Treasure.

Six ElementsMeditation33 minBonus

Sister Chan Duc offers a guided meditation on the interbeing of flowers and compost, ourselves and the cosmos.  The “six elements” in the Buddhist tradition are considered to be earth, water, fire, air, space, and consciousness. Earth represents that which is solid, water represents liquid, fire (or sun) represents...

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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