{"id":151464,"date":"2019-10-13T17:25:16","date_gmt":"2019-10-13T15:25:16","guid":{"rendered":"https:\/\/plumvillage.org\/books\/how-to-fight\/"},"modified":"2020-05-30T18:33:36","modified_gmt":"2020-05-30T16:33:36","slug":"how-to-fight","status":"publish","type":"pv_book","link":"https:\/\/plumvillage.org\/es\/books\/how-to-fight","title":{"rendered":"C\u00f3mo luchar"},"content":{"rendered":"<p><span id=\"freeText9598778597735877526\">Aprende a relajar las ataduras de la ira, el apego y el enga\u00f1o gracias a la plena conciencia y la amabilidad dirigidas hacia uno mismo y hacia los dem\u00e1s. En esta ocasi\u00f3n, Nhat Hanh aporta su particular claridad, compasi\u00f3n y sentido del humor a los actos movidos por la ira, la frustraci\u00f3n, la desesperaci\u00f3n y el enga\u00f1o. La colecci\u00f3n \u00abEsenciales del <em>mindfulness<\/em>\u00bb es una introducci\u00f3n a la pr\u00e1ctica para las personas noveles y recuerda a aquellas con m\u00e1s experiencia las bases de la pr\u00e1ctica de la plena conciencia.<br \/>\n<\/span><\/p>\n<p><span id=\"freeText9598778597735877526\">Gracias a breves meditaciones que se acompa\u00f1an de interesantes ilustraciones, Thich Nhat Hanh nos ense\u00f1a la forma concreta de transformar la ira y la confusi\u00f3n. Si aprendemos a cuidar de nuestro sufrimiento, podremos ayudar a los dem\u00e1s a hacerlo tambi\u00e9n. <em>C\u00f3mo luchar<\/em> se presenta en tama\u00f1o de bolsillo e incluye dos ilustraciones a color del artista californiano Jason DeAntonis.<\/span><\/p>\n<p><strong><a href=\"https:\/\/plumvillage.org\/es\/thich-nhat-hanh\/la-vida-de-thich-nhat-hanh\/\">El maestro zen Thich Nhat Hanh<\/a> <\/strong>es un l\u00edder espiritual global, poeta y activista por la paz venerado en todo el mundo por sus pioneras ense\u00f1anzas sobre la pr\u00e1ctica de la plena conciencia, la paz y una \u00e9tica global.<\/p>\n","protected":false},"author":1144,"featured_media":151225,"template":"","meta":{"_acf_changed":false,"sync_status":"","episode_type":"","audio_file":"","castos_file_data":"","podmotor_file_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","ep_exclude_from_search":false,"footnotes":""},"topics":[1875],"genre":[1863],"class_list":["post-151464","pv_book","type-pv_book","status-publish","has-post-thumbnail","hentry","topics-relationships-es","genre-mindfulness-practice-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/plumvillage.org\/es\/wp-json\/wp\/v2\/pv_book\/151464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plumvillage.org\/es\/wp-json\/wp\/v2\/pv_book"}],"about":[{"href":"https:\/\/plumvillage.org\/es\/wp-json\/wp\/v2\/types\/pv_book"}],"author":[{"embeddable":true,"href":"https:\/\/plumvillage.org\/es\/wp-json\/wp\/v2\/users\/1144"}],"version-history":[{"count":0,"href":"https:\/\/plumvillage.org\/es\/wp-json\/wp\/v2\/pv_book\/151464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plumvillage.org\/es\/wp-json\/wp\/v2\/media\/151225"}],"wp:attachment":[{"href":"https:\/\/plumvillage.org\/es\/wp-json\/wp\/v2\/media?parent=151464"}],"wp:term":[{"taxonomy":"topics","embeddable":true,"href":"https:\/\/plumvillage.org\/es\/wp-json\/wp\/v2\/topics?post=151464"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/plumvillage.org\/es\/wp-json\/wp\/v2\/genre?post=151464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}