Morning Meditation

We will use a guided meditation from the Plum Village App.

Morning Meditation

We will use a guided meditation from the Plum Village App.

Morning Meditation

We will use a guided meditation from the Plum Village App.

Start Here5 min

Why do we need to be so busy? You should live a life that can allow you some time to sit and do nothing. And, when you sit quietly, you can begin to see many things. Thich Nhat Hanh In Zen, we learn that the practice of stopping is...

Hammock TimeRelaxation7 min

We continue our week of rest and restoration as Brother Pháp Dung guides one of his favorite relaxation practices — hammock meditation.

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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