We will use a guided meditation from the Plum Village App.
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Start Here5 min
Why do we need to be so busy? You should live a life that can allow you some time to sit and do nothing. And, when you sit quietly, you can begin to see many things. Thich Nhat Hanh In Zen, we learn that the practice of stopping is...
Rest in Every StepPractice6 min
Sister Trai Nghiêm demonstrates the art of slow walking. With this practice, we walk in order to stop and rest.
Hammock TimeRelaxation7 min
We continue our week of rest and restoration as Brother Pháp Dung guides one of his favorite relaxation practices — hammock meditation.
Deep Relaxation with Sister Từ NghiêmRelaxation25 min
Connect with Mother Earth and with yourself, through this guided deep relaxation with Sister Từ Nghiêm.