WEBVTT

00:00:00.000 --> 00:02:03.000
Contemplations Before Chanting

00:02:03.000 --> 00:12:10.000
Chanting: From the Depths of Understanding

00:12:10.000 --> 00:18:58.000
Chanting Namo'valokiteśvara

00:18:58.000 --> 00:26:25.000
Opening and Context

00:26:25.000 --> 00:30:53.000
Collective Awakening for Global Change

00:30:53.000 --> 00:33:57.000
Transforming Energy and Overcoming Obstacles

00:33:57.000 --> 00:36:33.000
Addressing Fear and Anger

00:36:33.000 --> 00:42:55.000
The Five Mindfulness Trainings

00:42:55.000 --> 00:47:50.000
Mindfulness and Present Moment Happiness

00:47:50.000 --> 00:53:47.000
Collective Awakening: This Is Already a Moment of Happiness

00:53:47.000 --> 01:01:03.000
Walking and Sitting Meditation

01:01:03.000 --> 01:10:16.000
The First of the Five Mindfulness Trainings: Reverence for Life

01:10:16.000 --> 01:19:47.000
The Fourth of the Five Mindfulness Trainings: Loving Speech and Deep Listening

01:19:47.000 --> 01:28:04.000
The Second of the Five Mindfulness Trainings: True Happiness

01:28:04.000 --> 01:37:45.000
The Third of the Five Mindfulness Trainings: True Love

01:37:45.000 --> 01:45:57.000
The Fifth of the Five Mindfulness Trainings: Nourishment and Healing

01:45:57.000 --> 01:46:39.000
Closing and Embracing the Present Moment

01:46:39.000 --> 01:50:16.000
Sangha Sing Happiness is Here and Now