{"id":163791,"date":"2020-08-23T17:30:09","date_gmt":"2020-08-23T15:30:09","guid":{"rendered":"https:\/\/plumvillage.org\/articoli\/vegan-mac-and-cheese\/"},"modified":"2026-09-27T14:50:57","modified_gmt":"2026-09-27T12:50:57","slug":"vegan-mac-and-cheese","status":"publish","type":"post","link":"https:\/\/plumvillage.org\/it\/newsletter-it\/vegan-mac-and-cheese","title":{"rendered":"Vegan Mac and Cheese"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Ingredients (for 2 persons)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml unsweetened soy milk<\/li>\n\n\n\n<li>1 tablespoon flour<\/li>\n\n\n\n<li>1 tablespoon vegan butter<\/li>\n\n\n\n<li>2 tablespoons tapioca powder<\/li>\n\n\n\n<li>1 broccoli<\/li>\n\n\n\n<li>salt &amp; pepper<\/li>\n\n\n\n<li>200 grams of uncooked pasta of your choice<\/li>\n\n\n\n<li>6 tablespoons nutritional yeast flakes (optional )<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Recipe<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Boil a pot of lightly salted water for the broccoli.<\/li>\n\n\n\n<li>Cut the florets from the broccoli. Then peal the broccoli stem. The core that is not fibrous and hard can be eaten.<\/li>\n\n\n\n<li>As soon as the water boils add the broccoli florets and stem to the water.\u00a0<\/li>\n\n\n\n<li>Cook the broccoli 5 &#8211; 10 minutes until very soft. Drain and mix with the soy milk until smooth.<\/li>\n\n\n\n<li>Let the butter melt over medium heat.<\/li>\n\n\n\n<li>Put another cooking pot on the fire with salted water to boil the pasta.\u00a0<\/li>\n\n\n\n<li>Once the butter has melted, add the flour and mix to a roux.<\/li>\n\n\n\n<li>Gradually add the broccoli-milk mixture to the roux and let simmer.<\/li>\n\n\n\n<li>The mixture will now be slightly thickened and will form the basis for your \u201ccheese\u201d sauce.\u00a0<\/li>\n\n\n\n<li>Season your sauce with salt and pepper. Don&#8217;t make it too salty yet, because the sauce will still thicken. Add the nutritional yeast for extra flavour.<\/li>\n\n\n\n<li>Cook your pasta.\u00a0<\/li>\n\n\n\n<li>Mix the tapioca powder in a separate small bowl with a little water and pour into your cheese sauce.<\/li>\n\n\n\n<li>Leave the cooking pot on low heat and keep stirring. You will notice that the sauce slowly thickens and becomes somewhat &#8216;elastic&#8217;.\u00a0<\/li>\n\n\n\n<li>Taste the sauce and add salt and pepper to taste.\u00a0<\/li>\n\n\n\n<li>As soon as the pasta is cooked, drain it and pour the pasta with the sauce. Mix well.\u00a0<\/li>\n\n\n\n<li>Serve with some fresh parsley.\u00a0<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients (for 2 persons) Recipe<\/p>\n","protected":false},"author":1088,"featured_media":163792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","ep_exclude_from_search":false,"footnotes":""},"categories":[2626],"pv_series":[],"class_list":["post-163791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter-it"],"acf":[],"jetpack_featured_media_url":"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/08\/MG_8734untitled-3.jpg","_links":{"self":[{"href":"https:\/\/plumvillage.org\/it\/wp-json\/wp\/v2\/posts\/163791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plumvillage.org\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plumvillage.org\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plumvillage.org\/it\/wp-json\/wp\/v2\/users\/1088"}],"replies":[{"embeddable":true,"href":"https:\/\/plumvillage.org\/it\/wp-json\/wp\/v2\/comments?post=163791"}],"version-history":[{"count":1,"href":"https:\/\/plumvillage.org\/it\/wp-json\/wp\/v2\/posts\/163791\/revisions"}],"predecessor-version":[{"id":856917,"href":"https:\/\/plumvillage.org\/it\/wp-json\/wp\/v2\/posts\/163791\/revisions\/856917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plumvillage.org\/it\/wp-json\/wp\/v2\/media\/163792"}],"wp:attachment":[{"href":"https:\/\/plumvillage.org\/it\/wp-json\/wp\/v2\/media?parent=163791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plumvillage.org\/it\/wp-json\/wp\/v2\/categories?post=163791"},{"taxonomy":"pv_series","embeddable":true,"href":"https:\/\/plumvillage.org\/it\/wp-json\/wp\/v2\/pv_series?post=163791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}