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Don’t be afraid. Each one of us has the capacity to master this practice and bring joy, healing and reconciliation to the world. Thich Nhat Hanh

Let’s Connect: Workshop & Survey 

Dear friends, Now that we’re more than half way through the course, we’d love to hear more about how you’ve been finding this experience. You are the first group to ever follow this course and we really value learning from your feedback, so please do take a few minutes to share your views. It...

Reflection QuestionsReflection10 min

Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...

Reflection QuestionsReflection10 min

Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...

Reflection QuestionsReflection10 min

Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...

RelaxationRelaxation29 min

If the topics this week have stirred you deep, allow yourself to let it all go in this half-hour guided relaxation with Brother Treasure.

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

00:00 / 00:00
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