{"id":159794,"date":"2012-12-01T18:19:01","date_gmt":"2012-12-01T17:19:01","guid":{"rendered":"https:\/\/plumvillage.org\/mindfulness-practice\/"},"modified":"2022-01-29T14:40:18","modified_gmt":"2022-01-29T13:40:18","slug":"mindfulness-practice","status":"publish","type":"page","link":"https:\/\/plumvillage.org\/ko\/mindfulness-practice","title":{"rendered":"\ub9c8\uc74c\ucc59\uae40 \uc218\ud589"},"content":{"rendered":"\n<p class=\"has-large-font-size\">\ud2f1\ub0ab\ud55c \ud070\uc2a4\ub2d8(Thich Nhat Hanh)\uc740 1970\ub144\ub300 \ucd08\ubd80\ud130 \uc11c\uc591\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40(Mindfulness, \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4, \ub9c8\uc74c\ub2e4\ud568, \ub4f1\uc73c\ub85c \ubc88\uc5ed) \uc218\ud589\uc744 \ub3c4\uc785\ud55c \uc120\uad6c\uc790\ub85c, \ubd80\ucc98\ub2d8 \uc2dc\ub300\uc758 \uc9c0\ud61c\ub97c \ud604\ub300 \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uc0c8\ub85c\uc6b4 \uc218\ud589\ubc29\uc2dd\uc744 \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"1024\" src=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2019\/10\/Thich-Nhat-Hanh-cooking-chopping-carrots-719x1024.jpg\" alt=\"\" class=\"wp-image-140049\" srcset=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2019\/10\/Thich-Nhat-Hanh-cooking-chopping-carrots-719x1024.jpg 719w, https:\/\/plumvillage.org\/wp-content\/uploads\/2019\/10\/Thich-Nhat-Hanh-cooking-chopping-carrots-499x711.jpg 499w, https:\/\/plumvillage.org\/wp-content\/uploads\/2019\/10\/Thich-Nhat-Hanh-cooking-chopping-carrots-768x1094.jpg 768w, https:\/\/plumvillage.org\/wp-content\/uploads\/2019\/10\/Thich-Nhat-Hanh-cooking-chopping-carrots.jpg 779w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/figure><\/div>\n\n\n\n<p>\ub9c8\uc74c\ucc59\uae40\uc774\ub780 \uc5d0\ub108\uc9c0\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc8fc\uc758\ub97c \ubab8\uc73c\ub85c \ub3cc\ub824, \uc9c0\uae08 \uc774 \uc21c\uac04 \ub0b4\uba74\uacfc \uc8fc\ubcc0\uacfc\uc758 \uc9c4\uc815\ud55c \uc811\ucd09\uc744 \ud560 \ub54c \ub9c8\uc74c\ucc59\uae40\uc758 \ud798\uc744 \uc0dd\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc758 \uc228\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uc6b0\ub9ac\uc758 \uc8fc\uc758\ub97c \ubab8\uc73c\ub85c \ub3cc\ub9ac\ub294 \ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uac00 \uc9c0\uae08 \ud558\uace0 \uc788\ub294 \uc77c\uc5d0 \uc644\uc804\ud788 \ud604\uc874\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\uc74c\ucc59\uae40(\ub9c8\uc74c\ub2e4\ud568, \uc8fc\uc758\uae4a\uc74c)\uc758 \uc5d0\ub108\uc9c0\ub294 \uc591\uce58\uc9c8\uc744 \ud560 \ub54c, \uc124\uac70\uc9c0\ub97c \ud560 \ub54c, \uc9c1\uc7a5\uc744 \ud5a5\ud574 \uac78\uc5b4\uac08 \ub54c, \uc2dd\uc0ac\ub97c \ud560 \ub54c, \ucc28\ub97c \uc6b4\uc804\ud560 \ub54c \ub4f1 \uc77c\uc0c1\uc758 \ubaa8\ub4e0 \uc0b6\uc5d0 \uae4a\uc774 \uc811\ucd09\ud560 \uc218 \uc788\uac8c \ub3d5\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc11c\uc788\uc744 \ub54c, \uac78\uc744 \ub54c, \ub204\uc6b8 \ub54c, \ub9d0\ud560 \ub54c, \ub4e4\uc744 \ub54c, \uc77c\ud560 \ub54c, \ub180 \ub54c, \uc694\ub9ac\ud560 \ub54c\ub3c4 \ubaa8\ub4e0 \ud589\ub3d9\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40\uc758 \ud798\uc744 \uc0dd\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uc740 \ud798\ub4e0 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub9e4\uc6b0 \uc990\uac81\uace0 \ud3b8\uc548\ud558\uba70 \ub530\ub85c \uc2dc\uac04\uc744 \ub9c8\ub828\ud574\uc57c \ud558\ub294 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc77c\uc0c1 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc6b0\ub9ac\ub9cc\uc758 \ub9c8\uc74c\ucc59\uae40, \ud3c9\ud654, \ud589\ubcf5\uc758 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\ub3c4\ub85d \ucc3d\uc758\uc801\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud50c\ub7fc \ube4c\ub9ac\uc9c0 \uc0c1\uac00 \uc548\uc5d0\uc11c \uc218\ud589\ud558\ub4ef, \ubaa8\ub450\uac00 \ub9c8\uc74c\uc744 \ubaa8\uc544 \uacf5\ub3d9\uccb4\uc801\uc73c\ub85c \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud560 \ub54c \uc6b0\ub9ac\ub294 \uc138\uc0c1\uacfc \uc6b0\ub9ac \uc790\uc2e0\uc744 \ub3c4\uc6b8 \uce58\uc720\uc640 \ubcc0\ud654\uc758 \ud798\uc744 \uc9c0\ub2cc \uac15\ub825\ud55c \uacf5\ub3d9\uccb4\uc801 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n    <figure class=\"block block-audio align\"\">\n        <div class=\" block-inside\">\n                    <div class=\"audio-item\">\n                                <h5>\n                    What is mindfulness?                    <small class=\"end-time\">3:50<\/small>                <\/h5>\n                                    <p class=\"author\">Thich Nhat Hanh<\/p>\n                                                    <p>Listen to Thich Nhat Hanh explain.<\/p>\n                                                    <div class=\"buttons\">\n                        <a\n                            class=\"play-audio link-with-icon sunny-link\"\n                            id=\"what-is-mindfulness\"\n                            href=\"https:\/\/plumvillage.org\/ko\/library\/clips-ko\/what-is-mindfulness\"\n                            data-url=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2007\/09\/TNH-What-is-mindfulness_-2007-09-20.mp3\"\n                            data-mime-type=\"audio\/mpeg\"\n                                                        data-end-time=\"3:50\"\n                                                        data-title=\"What is mindfulness?\"\n                                                        data-author=\"Thich Nhat Hanh\"\n                            data-date=\"9\uc6d4 20, 2007\"\n                                                        data-transcript=\"164880\"\n                            aria-label=\"Play Audio - What is mindfulness?\">\n                            <span class=\"icon icon-play icon-sun\"><\/span>\n                            <span class=\"icon icon-pause\"><\/span>\n                            <span class=\"text text-play\">\uc2dc\uc791<\/span>\n                            <span class=\"text text-pause\">Pause<\/span>\n                        <\/a>\n                                                    <a class=\"link-with-icon earthy-link\" href=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2007\/09\/TNH-What-is-mindfulness_-2007-09-20.mp3\" download>\n                                <span class=\"icon icon-download\"><\/span>\n                                <span class=\"text\">\ub2e4\uc6b4\ub85c\ub4dc<\/span>\n                            <\/a>\n                                                                    <\/div>\n                            <\/div>\n                <\/div>\n    <\/figure>\n\n\n\n<div class=\"jump-to alignwide\" id=\"%ed%98%b8%ed%9d%a1-%eb%aa%85%ec%83%81\">\n\t<hr>\n\t<span class=\"jump-to-text\"><span class=\"label\">\uac74\ub108\ub6f0\uae30 <span class=\"icon icon-arrow-tiny\"><\/span><\/span>\n\t\t<a class=\"active\" href=\"#%ed%98%b8%ed%9d%a1-%eb%aa%85%ec%83%81\">\ud638\ud761 \uba85\uc0c1<\/a>, <a  href=\"#%ea%b1%b7%ea%b8%b0-%eb%aa%85%ec%83%81\">\uac77\uae30 \uba85\uc0c1<\/a>, <a  href=\"#%ec%95%89%ea%b8%b0-%eb%aa%85%ec%83%81\">\uc549\uae30 \uba85\uc0c1<\/a>, <a  href=\"#%ec%8b%9d%ec%82%ac-%eb%aa%85%ec%83%81\">\uc2dd\uc0ac \uba85\uc0c1<\/a>, <a  href=\"#%ed%9c%b4%ec%8b%9d\">\ud734\uc2dd<\/a><\/span>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\uc74c\ucc59\uae40\uc758 \uc228\uc26c\uae30<\/h2>\n\n\n\n<p>\ub9c8\uc74c\ucc59\uae40(Mindfulness)\uc774\ub780 \uc5b8\uc81c\ub098 &#8216;\uc5b4\ub5a4 \uac83&#8217;\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40\uc785\ub2c8\ub2e4. \ud50c\ub7fc \ube4c\ub9ac\uc9c0\uc5d0\uc11c\uc758 \ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uc740 \uc5b8\uc81c\ub098 \uc6b0\ub9ac\uc758 \uc228\uc26c\uae30\uc640 \ubc1c\uac78\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc544\uc8fc \ub2e8\uc21c\ud558\uba74\uc11c\ub3c4 \uae4a\uc740 \uc218\ud589\ubc95\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uc228\uc744 \ub4e4\uc774 \uc274 \ub54c, \ub2e8\uc21c\ud788 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc228\uc744 \ub0b4\uc274 \ub54c \ub2e8\uc21c\ud788 \uc228\uc744 \ub0b4\uc26c\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub4e4\uc5b4\uc624\uace0 \ub098\uac00\ub294 \ud638\ud761\uc758 \ud750\ub984\uc744 \ub530\ub77c \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \ud3b8\uc548\ud558\uace0 \uc990\uac70\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubc30\uc758 \uc6c0\uc9c1\uc784\uc774\ub098 \ucf67\uad6c\uba4d\uc5d0\uc11c \ub4e4\uc5b4\uc624\uace0 \ub098\uac00\ub294 \uc228\uc744 \ub530\ub77c \uc218\ud589\ud560 \ub54c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\ub4e4\uc774 \uc0c8\ub85c\uc6cc\uc9c0\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc744 \uac81\ub2c8\ub2e4. \uc228\uc774 \uc6b0\ub9ac\uc758 \ubab8 \ubc16\uc73c\ub85c \ub098\uac08 \ub54c, \ubaa8\ub4e0 \uae34\uc7a5\uc744 \ub0b4\ub824\ub193\uace0 \ud734\uc2dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n    <figure class=\"block block-audio alignright\"\">\n        <div class=\" block-inside\">\n                    <div class=\"audio-item\">\n                                <h5>\n                    Train Yourself in Mindfulness of Breathing                    <small class=\"end-time\">17:06<\/small>                <\/h5>\n                                    <p class=\"author\">Thich Nhat Hanh<\/p>\n                                                    <p>Thich Nhat Hanh teaches the four exercises of breathing.<\/p>\n                                                    <div class=\"buttons\">\n                        <a\n                            class=\"play-audio link-with-icon sunny-link\"\n                            id=\"train-yourself-in-mindfulness-of-breathing\"\n                            href=\"https:\/\/plumvillage.org\/ko\/library\/clips-ko\/train-yourself-in-mindfulness-of-breathing\"\n                            data-url=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/TNH-Sitting-Meditation-17-mins-4-Exercises-Mindful-Breathing-2012-06\u201302.mp3\"\n                            data-mime-type=\"audio\/mpeg\"\n                                                        data-end-time=\"17:06\"\n                                                        data-title=\"Train Yourself in Mindfulness of Breathing\"\n                                                        data-author=\"Thich Nhat Hanh\"\n                            data-date=\"6\uc6d4 2, 2012\"\n                                                        data-transcript=\"\"\n                            aria-label=\"Play Audio - Train Yourself in Mindfulness of Breathing\">\n                            <span class=\"icon icon-play icon-sun\"><\/span>\n                            <span class=\"icon icon-pause\"><\/span>\n                            <span class=\"text text-play\">\uc2dc\uc791<\/span>\n                            <span class=\"text text-pause\">Pause<\/span>\n                        <\/a>\n                                                    <a class=\"link-with-icon earthy-link\" href=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/TNH-Sitting-Meditation-17-mins-4-Exercises-Mindful-Breathing-2012-06\u201302.mp3\" download>\n                                <span class=\"icon icon-download\"><\/span>\n                                <span class=\"text\">\ub2e4\uc6b4\ub85c\ub4dc<\/span>\n                            <\/a>\n                                                                    <\/div>\n                            <\/div>\n                <\/div>\n    <\/figure>\n\n\n\n<p>\ub4e4\uc228\uacfc \ub0a0\uc228\uc5d0 \uc54c\uc544\ucc28\ub9ac\uba70 \uc9c0\uae08 \uc774\uc21c\uac04\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694. \ud604\uc7ac \uc6b0\ub9ac\uc758 \ubab8\uc73c\ub85c \uc9c4\uc815\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uacbd\ud5d8\uc744 \ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uc758 \uc228\uc740 \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud558\uace0 \uad73\uac74\ud55c \uadc0\uc758\ucc98\uac00 \ub418\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uacfc\uac70\uc758 \ud6c4\ud68c\uc5d0 \ub9e4\uc5b4\uc788\uc744 \ub54c, \ubbf8\ub798\uc758 \ubd88\uc548\uc5d0 \ud729\uc4f8\ub9b4 \ub54c, \uc6b0\ub9ac\ub294 \uc5b8\uc81c\ub098 \uc2a4\uc2a4\ub85c\uc758 \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uc640 \uc9c0\uae08 \uc774\uc21c\uac04\uacfc \ub098\uc758 \ubab8\uc758 \uc5f0\uacb0\ub428\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ud638\ud761\uc744 \uc870\uc808\ud558\ub824\uace0 \ud574\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc77c\uc5b4\ub098\ub294 \ud638\ud761\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uc138\uc694. \ud638\ud761\uc740 \uae38 \uc218\ub3c4, \uc9e7\uc744 \uc218\ub3c4 \uae4a\uc744 \uc218\ub3c4 \uc595\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9c8\uc74c\ucc59\uae40\uc758 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud560 \ub54c \ud638\ud761\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\ub824\uc9c0\uace0 \uae4a\uc5b4\uc9c0\uac8c \ub420 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"jump-to alignwide\" id=\"%ea%b1%b7%ea%b8%b0-%eb%aa%85%ec%83%81\">\n\t<hr>\n\t<span class=\"jump-to-text\"><span class=\"label\">\uac74\ub108\ub6f0\uae30 <span class=\"icon icon-arrow-tiny\"><\/span><\/span>\n\t\t<a  href=\"#%ed%98%b8%ed%9d%a1-%eb%aa%85%ec%83%81\">\ud638\ud761 \uba85\uc0c1<\/a>, <a class=\"active\" href=\"#%ea%b1%b7%ea%b8%b0-%eb%aa%85%ec%83%81\">\uac77\uae30 \uba85\uc0c1<\/a>, <a  href=\"#%ec%95%89%ea%b8%b0-%eb%aa%85%ec%83%81\">\uc549\uae30 \uba85\uc0c1<\/a>, <a  href=\"#%ec%8b%9d%ec%82%ac-%eb%aa%85%ec%83%81\">\uc2dd\uc0ac \uba85\uc0c1<\/a>, <a  href=\"#%ed%9c%b4%ec%8b%9d\">\ud734\uc2dd<\/a><\/span>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\uac77\uae30 \uba85\uc0c1<\/h2>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc790\uc720\ub86d\uac8c \uac78\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4 \ubc1c\uac78\uc74c\ub9c8\ub2e4 \uc9c4\uc815\ud55c \ud604\uc7ac\uc5d0 \ub3c4\ucc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc5b4\ub514\ub97c \uac77\ub4e0, \uc6b0\ub9ac\ub294 \uac77\uae30 \uba85\uc0c1\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac77\uae30 \uba85\uc0c1\uc740 \uc6b0\ub9ac\uac00 \uac77\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4 \uc790\uccb4\ub97c \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5ec\uc720\ub86d\uac8c \ub9e4 \uc21c\uac04\uc758 \ubc1c\uac78\uc74c\uc744 \uc990\uae30\uba74\uc11c \uac78\uc5b4\ubcf4\uc138\uc694. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \ubc1c\ubc14\ub2e5\uc774 \ub545\uc5d0 \ub2eb\ub294 \uc21c\uac04\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \ub4e4\uc228\uacfc \ub0a0\uc228\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0b4\uc27d\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc0dd\uac01\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uac70\uc5d0 \ub300\ud55c \ud6c4\ud68c, \ubbf8\ub798\uc5d0 \ub300\ud55c \uac71\uc815\uacfc \ubd88\uc548\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc9c4\uc815\ud55c \ud604\uc7ac\uc758 \uc21c\uac04\uc5d0 \ub9c8\uc74c\ucc59\uae30\uba70 \uba38\ubb3c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4 \ubc1c\uac78\uc74c\ub9c8\ub2e4 100% \uc9c0\uae08 \uc774 \uc21c\uac04\uacfc \ub2ff\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n    <figure class=\"block block-audio alignright\"\">\n        <div class=\" block-inside\">\n                    <div class=\"audio-item\">\n                                <h5>\n                    Arriving 100%                    <small class=\"end-time\">6:31<\/small>                <\/h5>\n                                    <p class=\"author\">Thich Nhat Hanh<\/p>\n                                                    <p>Learn the art of \u201cslow walking\u201d with Thich Nhat Hanh.<\/p>\n                                                    <div class=\"buttons\">\n                        <a\n                            class=\"play-audio link-with-icon sunny-link\"\n                            id=\"arriving-100\"\n                            href=\"https:\/\/plumvillage.org\/ko\/library\/clips-ko\/arriving-100\"\n                            data-url=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/TNH-Walking-Slow-Walking-6-mins-50-2007-09-20.mp3\"\n                            data-mime-type=\"audio\/mpeg\"\n                                                        data-end-time=\"6:31\"\n                                                        data-title=\"Arriving 100%\"\n                                                        data-author=\"Thich Nhat Hanh\"\n                            data-date=\"9\uc6d4 20, 2007\"\n                                                        data-transcript=\"164885\"\n                            aria-label=\"Play Audio - Arriving 100%\">\n                            <span class=\"icon icon-play icon-sun\"><\/span>\n                            <span class=\"icon icon-pause\"><\/span>\n                            <span class=\"text text-play\">\uc2dc\uc791<\/span>\n                            <span class=\"text text-pause\">Pause<\/span>\n                        <\/a>\n                                                    <a class=\"link-with-icon earthy-link\" href=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/TNH-Walking-Slow-Walking-6-mins-50-2007-09-20.mp3\" download>\n                                <span class=\"icon icon-download\"><\/span>\n                                <span class=\"text\">\ub2e4\uc6b4\ub85c\ub4dc<\/span>\n                            <\/a>\n                                                                    <\/div>\n                            <\/div>\n                    <div class=\"audio-item\">\n                                <h5>\n                    Walking Meditation: the essentials                    <small class=\"end-time\">17:21<\/small>                <\/h5>\n                                    <p class=\"author\">Thich Nhat Hanh<\/p>\n                                                    <p>Thich Nhat Hanh teaches the art of touching peace and freedom in every step.<\/p>\n                                                    <div class=\"buttons\">\n                        <a\n                            class=\"play-audio link-with-icon sunny-link\"\n                            id=\"walking-meditation-the-essentials\"\n                            href=\"https:\/\/plumvillage.org\/ko\/library\/clips-ko\/walking-meditation-the-essentials\"\n                            data-url=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/TNH-Walking-A-to-Z-17-mins-2012-06-02.mp3\"\n                            data-mime-type=\"audio\/mpeg\"\n                                                        data-end-time=\"17:21\"\n                                                        data-title=\"Walking Meditation: the essentials\"\n                                                        data-author=\"Thich Nhat Hanh\"\n                            data-date=\"6\uc6d4 2, 2012\"\n                                                        data-transcript=\"\"\n                            aria-label=\"Play Audio - Walking Meditation: the essentials\">\n                            <span class=\"icon icon-play icon-sun\"><\/span>\n                            <span class=\"icon icon-pause\"><\/span>\n                            <span class=\"text text-play\">\uc2dc\uc791<\/span>\n                            <span class=\"text text-pause\">Pause<\/span>\n                        <\/a>\n                                                    <a class=\"link-with-icon earthy-link\" href=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/TNH-Walking-A-to-Z-17-mins-2012-06-02.mp3\" download>\n                                <span class=\"icon icon-download\"><\/span>\n                                <span class=\"text\">\ub2e4\uc6b4\ub85c\ub4dc<\/span>\n                            <\/a>\n                                                                    <\/div>\n                            <\/div>\n                <\/div>\n    <\/figure>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ubc1c\ubc14\ub2e5\uacfc \ub545\uc758 \uc811\ucd09\ud558\ub294 \uc21c\uac04\uc744 \uc54c\uc544\ucc28\ub824\uc57c \ud569\ub2c8\ub2e4. \ubc14\ub85c \uadf8 \ub54c \uc6b0\ub9ac\uc758 \ubc1c\uac78\uc74c\uacfc \ud638\ud761\uc740 \uc9c4\uc815\ud55c \uc870\ud654\ub97c \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uc138\uac78\uc74c\uc744 \uac78\uc73c\uba74\uc11c \uc228\uc744 \ub4e4\uc774\uc26c\uace0, \uc138 \ub124\uac78\uc74c\uc744 \uac78\uc73c\uba74\uc11c \uc228\uc744 \ub0b4 \uc26c\uc5b4 \ubcf4\uc138\uc694. \uba87 \uac78\uc74c\uc5d0 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4 \uc26c\ub294 \uc9c0\ub294 \uc911\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \ud638\ud761 \ub9ac\ub4ec\uc5d0 \ub9de\ucd94\uc5b4 \uc870\uc808\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \ub9c8\uc74c\ucc59\uae40\uc758 \uac77\uae30 \uba85\uc0c1\uc744 \uc218\ud589\ud560 \ub54c, \uc6b0\ub9ac\uc758 \ud638\ud761\uacfc \ubc1c\uac78\uc74c\uc740 \uc870\ud654\ub97c \uc774\ub8e8\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc6b0\ub9ac\uc758 \uc628 \ubab8\uc774 \uac77\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uc544\ucc28\ub9ac\uac8c \ub429\ub2c8\ub2e4. \uc5b4\uae68\uc640 \ud314\uc758 \uae34\uc7a5\uc744 \ub0b4\ub824\ub193\uace0, \uc774 \uc9c0\uad6c\uc5d0 \uc5b4\ub5a4 \uae30\uc801\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uc9c0 \uacbd\ud5d8\ud574 \ubcf4\uc138\uc694. \uadc0\uae30\uc6b8\uc5ec \uc8fc\ubcc0\uc758 \uc18c\ub9ac\ub97c \uc9c4\uc815\uc73c\ub85c \ub4e3\uace0, \ub208\uc744 \ub4e4\uc5b4 \ub098\ubb34\uc640 \uc9c0\ud3c9\uc120, \uc6b0\ub9ac \uc8fc\ubcc0\uc758 \uc0ac\ub78c\ub4e4\uc744 \ubc14\ub77c\ubcf4\uc138\uc694. \uc6b0\ub9ac\uc758 \uc624\uac10\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uc6b0\ub9ac\uac00 \ub9e4 \uc21c\uac04 \uc774\ubbf8 \ub3c4\ucc29\ud574 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \uac10\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4 \ubc1c\uac78\uc74c\uc774 \uc2a4\uc2a4\ub85c\ub97c \uce58\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p>&#8220;\ub098\ub294 \uc774\ubbf8 \ub3c4\ucc29\ud588\ub124, \ub098\ub294 \uc9d1\uc774\ub124.&#8221; \uc758 \ub73b\uc740 : \ub098\ub294 \ub354 \uc774\uc0c1 \uc11c\ub450\ub974\uace0 \uc2f6\uc9c0 \uc54a\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc77c\uc0dd\uc744 \uc11c\ub450\ub974\uba70 \uc0b4\uc544\uc654\uc9c0\ub9cc, \uadf8 \uc5b4\ub5a4 \uacf3\uc5d0\ub3c4 \ub3c4\ucc29\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc6b0\ub9ac\ub294 \uc9c4\uc815\uc73c\ub85c \uba48\ucd94\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub3c4\ucc29\uc9c0\ub294 \uc624\uc9c1 \uc9c0\uae08 \uc774 \uc21c\uac04 \ubfd0\uc774\uace0, \uc9c0\uae08 \uc774 \uc21c\uac04\ub9cc\uc774 \uc9c4\uc815\ud55c \uc0b6\uc774 \uac00\ub2a5\ud55c \uc720\uc77c\ud55c \uc2dc\uac04\uacfc \uacf5\uac04\uc785\ub2c8\ub2e4.<\/p><cite>Thich Nhat Hanh<\/cite><\/blockquote><\/figure>\n\n\n\n<div class=\"jump-to alignwide\" id=\"%ec%95%89%ea%b8%b0-%eb%aa%85%ec%83%81\">\n\t<hr>\n\t<span class=\"jump-to-text\"><span class=\"label\">\uac74\ub108\ub6f0\uae30 <span class=\"icon icon-arrow-tiny\"><\/span><\/span>\n\t\t<a  href=\"#%ed%98%b8%ed%9d%a1-%eb%aa%85%ec%83%81\">\ud638\ud761 \uba85\uc0c1<\/a>, <a  href=\"#%ea%b1%b7%ea%b8%b0-%eb%aa%85%ec%83%81\">\uac77\uae30 \uba85\uc0c1<\/a>, <a class=\"active\" href=\"#%ec%95%89%ea%b8%b0-%eb%aa%85%ec%83%81\">\uc549\uae30 \uba85\uc0c1<\/a>, <a  href=\"#%ec%8b%9d%ec%82%ac-%eb%aa%85%ec%83%81\">\uc2dd\uc0ac \uba85\uc0c1<\/a>, <a  href=\"#%ed%9c%b4%ec%8b%9d\">\ud734\uc2dd<\/a><\/span>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\uc549\uae30 \uba85\uc0c1 (\uc88c\uc120)<\/h2>\n\n\n\n<p>\uc9c4\uc815\ud55c \ud734\uc2dd\uacfc \ud3c9\ud654\ub97c \ub290\ub084 \uc218 \uc788\ub294 \ubc29\uc2dd\uc758 \uc549\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub7fc \ube4c\ub9ac\uc9c0\uc5d0\uc11c\ub294 \uadf8\uc800 \uc549\ub294 \uac83 \uc790\uccb4\ub97c \uc990\uae41\ub2c8\ub2e4. \uac00\uc57c\ub9cc \ud560 \uacf3\ub3c4 \uc5c6\uace0 \ud574\uc57c \ud560 \uc77c\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\uc800 \uc549\uae30 \uc790\uccb4\ub97c \uc990\uae30\uace0, \uc6b0\ub9ac\uc758 \ud638\ud761\uc744 \ub530\ub77c \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud574\ubcf4\uc138\uc694. \uc0b4\uc544 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc990\uaca8\ubcf4\uc138\uc694. \uc6b0\ub9ac\uc758 \uc0b6\uc740 \ub108\ubb34\ub098 \ubc14\uc058\uac8c \ud758\ub7ec\uac14\uace0 \uc9c0\uae08\uc774\uc57c \ub9d0\ub85c \uc6b0\ub9ac\uac00 \uc9c4\uc815\uc73c\ub85c \uba48\ucd94\uc5b4 \uc549\uc544\uc57c \ud560 \uc21c\uac04\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc790\uc2e0\uc744 \uc7ac\uc815\ube44\ud558\uc5ec \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \uba38\ubb34\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n    <figure class=\"block block-audio alignright\"\">\n        <div class=\" block-inside\">\n                    <div class=\"audio-item\">\n                                <h5>\n                    Enjoy Being                    <small class=\"end-time\">4:35<\/small>                <\/h5>\n                                    <p class=\"author\">Thich Nhat Hanh<\/p>\n                                                    <p>Thich Nhat Hanh explains the art of sitting.<\/p>\n                                                    <div class=\"buttons\">\n                        <a\n                            class=\"play-audio link-with-icon sunny-link\"\n                            id=\"enjoy-being\"\n                            href=\"https:\/\/plumvillage.org\/ko\/library\/clips-ko\/enjoy-being\"\n                            data-url=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/TNH-Sitting-for-the-pleasure-of-being.mp3\"\n                            data-mime-type=\"audio\/mpeg\"\n                                                        data-end-time=\"4:35\"\n                                                        data-title=\"Enjoy Being\"\n                                                        data-author=\"Thich Nhat Hanh\"\n                            data-date=\"5\uc6d4 29, 2020\"\n                                                        data-transcript=\"164724\"\n                            aria-label=\"Play Audio - Enjoy Being\">\n                            <span class=\"icon icon-play icon-sun\"><\/span>\n                            <span class=\"icon icon-pause\"><\/span>\n                            <span class=\"text text-play\">\uc2dc\uc791<\/span>\n                            <span class=\"text text-pause\">Pause<\/span>\n                        <\/a>\n                                                    <a class=\"link-with-icon earthy-link\" href=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/TNH-Sitting-for-the-pleasure-of-being.mp3\" download>\n                                <span class=\"icon icon-download\"><\/span>\n                                <span class=\"text\">\ub2e4\uc6b4\ub85c\ub4dc<\/span>\n                            <\/a>\n                                                                    <\/div>\n                            <\/div>\n                <\/div>\n    <\/figure>\n\n\n\n<p>\uc549\uae30 \uba85\uc0c1\uc740 \ud798\ub4e0 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc88c\uc120\uc744 \uc218\ud589\ud558\uae30 \uc704\ud574 \uace0\ud1b5\uc2a4\ub7ec\uc6cc \ud574\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc644\uc804\ud55c \uc774\uc644\uc744 \ud1b5\ud574 \ud734\uc2dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc549\uae30 \uba85\uc0c1\uc5d0\uc11c\ub294 \ud3b8\uc548\ud55c \uc790\uc138\ub97c \ucc3e\ub294 \uac83\uc774 \uc544\uc8fc \uc911\uc694\ud569\ub2c8\ub2e4. \ubab8\uc774 \uc644\ubcbd\ud558\uac8c \uc774\uc644\ub420 \uc218 \uc788\ub3c4\ub85d \ub9d0\uc774\uc9c0\uc694. \uba85\uc0c1 \ucfe0\uc158 \uc704\uc5d0 \uc549\uc544\ub3c4 \ub418\uace0, \uac00\ubd80\uc88c \uc790\uc138\ub3c4, \ubc18\uac00\ubd80\uc88c \uc790\uc138\ub3c4, \ud639\uc740 \ubb34\ub98e\uc744 \uafc7\uc740 \uc790\uc138\ub098 \uc758\uc790\uc5d0 \uc549\uc740 \uc790\uc138\ub85c\ub3c4 \uba85\uc0c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uadf8\uc800 \ub4f1\uc744 \ub611\ubc14\ub85c \uc138\uc6b0\uace0, \ub450 \ubb34\ub98e\uc774 \ub545\uc5d0 \ub2ff\uc744 \uc218 \uc788\ub3c4\ub85d \uc790\uc138\ub97c \ucde8\ud55c \ud6c4 \ub450 \uc190\uc744 \ubb34\ub98e\uc704\uc5d0 \uc62c\ub824\ub193\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4.\uc6b0\ub9ac\ub294 \ud131\uacfc \uc785 \uc8fc\ubcc0\uc758 \uc5bc\uad74 \uadfc\uc721\uc744 \uc644\uc804\ud788 \uc774\uc644\ud558\uace0, \uc5b4\uae68\uc5d0 \ud798\uc744 \ud489\ub2c8\ub2e4. \ub2e4\ub9ac\uac00 \uc800\ub9ac\uac70\ub098 \uc549\uae30 \uba85\uc0c1\uc744 \ud558\ub294 \ub3c4\uc911 \ubab8\uc5d0\uc11c \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc790\uc138\ub97c \ucc9c\ucc9c\ud788 \ubc14\uafbc \ud6c4 \uacc4\uc18d \ud638\ud761\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img decoding=\"async\" src=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2019\/10\/16-Thich-Nhat-Hanh-l-at-a-formal-meal-in-Plum-Village-PHOTO-PVCEB-1024x800.jpg\" alt=\"\" class=\"wp-image-139896\"\/><\/figure>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \ud3b8\uc548\ud55c \uc790\uc138\ub97c \ucc3e\uc544 \ub9c8\uc74c\ucc59\uae40\uc758 \ud638\ud761\uc744 \uc218\ud589\ud558\uae30 \uc2dc\uc791\ud588\ub2e4\uba74, \uc774\ud6c4\uc5d0\ub294 \uc6b0\ub9ac\uc758 \ubab8\uc5d0 \ub9c8\uc74c\ucc59\uae40\uc744 \ud574\ubcf4\uc138\uc694. \uc218\ud589\uc744 \ud558\ub294 \ub3c4\uc911 \ubab8\uc5d0 \uae34\uc7a5\uc774 \ub290\uaef4\uc9c0\uac70\ub098 \ubd88\uc548\ud574\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub4e4\uc228\uc744 \uc26c\uba70 \uae34\uc7a5\uc744 \ud5a5\ud574 \ubbf8\uc18c\uc9c0\uc5b4 \ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \ub0a0\uc228\uc744 \uc26c\uba70 \ubaa8\ub4e0 \uae34\uc7a5\uc744 \ub0b4\ub824\ub193\uace0 \uc548\uc815\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uc758 \ubab8\uc774 \uc548\uc815\ub418\uc5c8\ub2e4\uba74, \uc774 \ud6c4\uc5d0\ub294 \uac10\uc815\uc744 \ud5a5\ud574 \ub9c8\uc74c\ucc59\uae40\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\ud654\ub85c\uc6c0\uc744 \ub290\ub084 \uc218\ub3c4, \uac00\ubcbc\uc6c0\uc744 \ub290\ub084 \uc218\ub3c4 \uc788\uace0, \uc2ac\ud504\uac70\ub098 \ubd88\uc548\ud558\uac70\ub098 \ud654\ub098\uac70\ub098 \uc678\ub85c\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.  <a href=\"https:\/\/plumvillage.app\/\" class=\"advanced-url side-link\" data-link-description=\"Listen to guided meditations on the Plum Village App\" data-link-type=\"website\" target=\"\">\uc6b0\ub9ac\ub294 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc2dd\ud558\uace0, \ub9c8\uc74c\ucc59\uae40\uc758 \ud638\ud761\uc73c\ub85c \uac10\uc2f8\uc548\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/a>\uc6b0\ub9ac\uac00 \uac10\uc815\uacfc \ud568\uaed8 \ub9c8\uc74c\ucc59\uaca8 \uc228\uc274 \ub54c, \uac10\uc815\ub4e4\uc740 \uace0\uc694\ud574\uc9c0\uace0 \uc6b0\ub9ac\ub294 \uac10\uc815\uc758 \ubfcc\ub9ac\ub97c \ubc14\ub77c\ubcfc \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc549\uae30 \uba85\uc0c1(\uc88c\uc120)\uc740 \uce58\uc720\uc640 \ud68c\ubcf5\uc758 \uacfc\uc815\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc88c\uc120\uc740 \uc6b0\ub9ac \uc790\uc2e0\uacfc \uc774 \uc21c\uac04 \ub9cc\ub098 \ud604\uc874\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uadf8\uc800 \ud729\uc4f8\ub824 \uac00\ub294 \uc0b6\uc744 \uc0b4\uc9c0 \uc54a\ub3c4\ub85d \ub9d0\uc774\uc9c0\uc694. \ub9c8\uc74c\ucc59\uae40\uc758 \ud638\ud761\uc740 \uc6b0\ub9ac\uc758 \ub2fb\uc774 \ub418\uc5b4 \uc904\uac81\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0dd\uac01\uc774 \uc77c\uc5b4\ub098\ub4e0 \uadf8\uc800 \uc774\ub97c \uc54c\uc544\ucc28\ub9ac\uace0, \uc774\uc5b4 \ubbf8\uc18c\uc9d3\uace0 \uc774\uac83\uc774 \uc9c0\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ud574\ubcf4\uc138\uc694. \ub9c8\uce58 \ubc14\ub78c\ubd80\ub294 \ub0a0 \ud558\ub298\uc5d0 \uad6c\ub984\uc774 \ud758\ub7ec\uac00\ub4ef\uc774 \ub9d0\uc774\uc9c0\uc694.<\/p>\n\n\n\n<p>\ud50c\ub7fc \ube4c\ub9ac\uc9c0\uc5d0\uc11c\ub294 \ub9e4\uc77c \uc549\uae30 \uba85\uc0c1\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc815\uc2dd\uc73c\ub85c \uba85\uc0c1\ud640\uc5d0\uc11c \uc218\ud589\ud558\uae30\ub3c4, \ud639\uc740 \uc790\uc720\ub86d\uac8c \uc57c\uc678\uc5d0\uc11c \uc218\ud589\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc0c1\uac00\uac00 \ubaa8\uc5ec \uc549\uae30 \uba85\uc0c1\uc744 \ud560 \ub54c \uc0dd\uc131\ub418\ub294 \uacf5\ub3d9\uccb4\uc801 \ud798\uc740 \uc815\ub9d0 \ub180\ub78d\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"jump-to alignwide\" id=\"%ec%8b%9d%ec%82%ac-%eb%aa%85%ec%83%81\">\n\t<hr>\n\t<span class=\"jump-to-text\"><span class=\"label\">\uac74\ub108\ub6f0\uae30 <span class=\"icon icon-arrow-tiny\"><\/span><\/span>\n\t\t<a  href=\"#%ed%98%b8%ed%9d%a1-%eb%aa%85%ec%83%81\">\ud638\ud761 \uba85\uc0c1<\/a>, <a  href=\"#%ea%b1%b7%ea%b8%b0-%eb%aa%85%ec%83%81\">\uac77\uae30 \uba85\uc0c1<\/a>, <a  href=\"#%ec%95%89%ea%b8%b0-%eb%aa%85%ec%83%81\">\uc549\uae30 \uba85\uc0c1<\/a>, <a class=\"active\" href=\"#%ec%8b%9d%ec%82%ac-%eb%aa%85%ec%83%81\">\uc2dd\uc0ac \uba85\uc0c1<\/a>, <a  href=\"#%ed%9c%b4%ec%8b%9d\">\ud734\uc2dd<\/a><\/span>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\uc2dd\uc0ac \uba85\uc0c1<\/h2>\n\n\n\n<p>\ub9c8\uc74c\ucc59\uae40\uc758 \uc5d0\ub108\uc9c0\uc640 \ud568\uaed8\ud558\ub294 \uc2dd\uc0ac \uba85\uc0c1\uc740 \uc544\uc8fc \uc2e0\uc131\ud55c \uc21c\uac04\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc74c\uc2dd\uc758 \uc18c\uc911\ud568\uacfc \uc811\ucd09\ud560 \uc218 \uc788\uace0, \uc6b0\ub9ac \uc8fc\ubcc0\uc758 \uc0ac\ub78c\ub4e4\uacfc(\ud568\uaed8 \uc218\ud589\ud558\ub294 \uc218\ud589\uc790, \uac00\uc871, \uce5c\uad6c) \uc9c4\uc815\uc73c\ub85c \uc18c\ud1b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n    <figure class=\"block block-audio alignright\"\">\n        <div class=\" block-inside\">\n                    <div class=\"audio-item\">\n                                <h5>\n                    Tangerine Meditation                    <small class=\"end-time\">11:56<\/small>                <\/h5>\n                                    <p class=\"author\">Thich Nhat Hanh<\/p>\n                                                    <p>Discover how to really eat a tangerine, with Thich Nhat Hanh.<\/p>\n                                                    <div class=\"buttons\">\n                        <a\n                            class=\"play-audio link-with-icon sunny-link\"\n                            id=\"tangerine-meditation\"\n                            href=\"https:\/\/plumvillage.org\/ko\/library\/clips-ko\/tangerine-meditation\"\n                            data-url=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/TNH-Tea-Meditation-Tangerine-Meditation-2012-04-01.mp3\"\n                            data-mime-type=\"audio\/mpeg\"\n                                                        data-end-time=\"11:56\"\n                                                        data-title=\"Tangerine Meditation\"\n                                                        data-author=\"Thich Nhat Hanh\"\n                            data-date=\"4\uc6d4 1, 2012\"\n                                                        data-transcript=\"164815\"\n                            aria-label=\"Play Audio - Tangerine Meditation\">\n                            <span class=\"icon icon-play icon-sun\"><\/span>\n                            <span class=\"icon icon-pause\"><\/span>\n                            <span class=\"text text-play\">\uc2dc\uc791<\/span>\n                            <span class=\"text text-pause\">Pause<\/span>\n                        <\/a>\n                                                    <a class=\"link-with-icon earthy-link\" href=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/TNH-Tea-Meditation-Tangerine-Meditation-2012-04-01.mp3\" download>\n                                <span class=\"icon icon-download\"><\/span>\n                                <span class=\"text\">\ub2e4\uc6b4\ub85c\ub4dc<\/span>\n                            <\/a>\n                                                                    <\/div>\n                            <\/div>\n                <\/div>\n    <\/figure>\n\n\n\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc6b0\ub9ac\uac00 \uba39\uace0 \ub9c8\uc2dc\ub294 \ubaa8\ub4e0 \uc74c\uc2dd\uacfc \uc74c\ub8cc \uc18d\uc5d0\uc11c \ub545\uacfc \ud558\ub298\uc758 \uae30\uc801\uc774 \ub2f4\uaca8 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uc544\ucc28\ub9ac\uac8c \ub3d5\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\ub294 \ubc14\ub85c \uc9c0\uae08 \uc774 \uc21c\uac04\uc744 \uc704\ud574 \uc218\ub9ce\uc740 \uc870\uac74\uacfc \uacb0\uacfc\ub4e4\uc774 \ud544\uc694\ud588\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ub9ce\uc740 \ubd84\ub4e4\uc758 \ub178\ub825\uacfc \uae30\uc801\uc801\uc778 \uc870\uac74\ub4e4\uc774 \uc6b0\ub9ac\uc758 \uc74c\uc2dd\uc5d0 \ub2f4\uaca8\uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc758 \uc2dd\uc0ac \uba85\uc0c1\uc744 \ud1b5\ud574 \uc774 \uc0ac\uc2e4\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc0ac\ud568\uc758 \ub9c8\uc74c\uc774 \uc0dd\uaca8\ub0a0 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uc74c\uc2dd\ubb3c\uc744 \uae4a\uc774 \ub4e4\uc5ec\ub2e4\ubcfc \ub54c \ucc28 \ud55c \uc794, \uade4\uc774\ub098 \ube75 \ud55c\uc870\uac01\uc870\ucc28\ub3c4 &#8220;\uc6b0\uc8fc\uc758 \uc678\uad50\uad00&#8221; \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc758 \ud798\uc73c\ub85c \uc2dd\uc0ac\ud558\ub294 \uc2dd\uc0ac\uba85\uc0c1\uc744 \ud1b5\ud574 \uc774 \uc9c0\uad6c\uac00 \uc6b0\ub9ac \ubaa8\ub450\ub97c \uce58\uc720\ud558\uae30 \uc704\ud574 \uc11c\ub85c \uc874\uc7ac \ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4(\uc0c1\uc989, \uc778\ud130\ube44\uc789, Interbeing)\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc678\ub85c\uc6c0\uacfc \uacf5\ud5c8\ud568\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac \uc785 \uc548\uc758 \ubaa8\ub4e0 \uac10\uac01\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \ubcf4\uc138\uc694. \uc74c\uc2dd\uc774 \uc6b0\ub9ac \ubab8\uc73c\ub85c \ub4e4\uc5b4\uc640 \uc5d0\ub108\uc9c0\uc640 \uc0dd\uba85\ub825\uc744 \uc900\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uc544\ucc28\ub824 \ubcf4\uc138\uc694. \uc6b0\ub9ac\ub294 \ub610\ud55c \uc74c\uc2dd\ubb3c\uc744 \ub300\ud558\ub294 \uc6b0\ub9ac\uc758 \uc624\ub79c \uc2b5\uad00\uc801 \uc5d0\ub108\uc9c0-\uc218\ub9ce\uc740 \uc138\ub300\uc5d0 \uac78\uccd0 \uc804\ud574 \ub0b4\ub824\uc628 \uc2b5\uad00 \uc5d0\ub108\uc9c0-\uc640\ub3c4 \ub9c8\uc8fc\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud50c\ub7fc \ube4c\ub9ac\uc9c0\uc5d0\uc11c\ub294 \uc2dd\uc0ac\ub97c \ud558\uae30 \uc804\uc5d0 \uc2dd\uc0ac\ub97c \uc704\ud55c \ubb35\uc0c1\uc744 \ub0ad\ub3c5\ud569\ub2c8\ub2e4 :<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><a href=\"https:\/\/www.savorthebook.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"274\" height=\"418\" src=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2019\/10\/savor-274x418.jpg\" alt=\"\" class=\"wp-image-140062\"\/><\/a><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>\uc774 \uc74c\uc2dd\uc740 \ub300\uc9c0\uc640 \ud558\ub298\uacfc \ubaa8\ub4e0 \uc0b6\uc758 \uc874\uc7ac\ub4e4\ub85c \ubd80\ud130 \ubc1b\ub294 \uc120\ubb3c\uc774\uba70, \uc218\ub9ce\uc740 \uc0ac\ub791\uc758 \ub178\uace0\uac00 \ub2f4\uaca8\uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\uc774 \uc18c\uc911\ud55c \uc74c\uc2dd\uc744 \ub9c8\uc74c\ucc59\uae40\uacfc \uac10\uc0ac\uc758 \ub9c8\uc74c\uc73c\ub85c \uc12d\ucde8\ud569\uc2dc\ub2e4.<\/li><li>\uc6b0\ub9ac \ub0b4\uba74\uc758 \uc695\uc2ec\uacfc\ub3c4 \uac19\uc740 \ubd80\uc815\uc801\uc778 \uac10\uc815\ub4e4\uc744 \uc54c\uc544\ucc28\ub824, \uc808\uc81c\ub97c \uc218\ud589\ud558\uba70 \uc2dd\uc0ac\ud560 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/li><li>\uc138\uc0c1 \uc874\uc7ac\ub4e4\uc758 \uace0\ud1b5\uc744 \ub35c\uace0, \uae30\ud6c4 \ubcc0\ud654\ub97c \uba48\ucd94\ub294 \uc790\ube44\ub85c\uc6b4 \ubc29\uc2dd\uc73c\ub85c \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\uae38 \ubc14\ub77c\uba70 \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \uc9c0\uad6c\ub97c \uc9c0\ud0ac \uc218 \uc788\uac8c \ud558\uc18c\uc11c.<\/li><li>\uc6b0\ub9ac\ub294 \uc774 \uc74c\uc2dd\uc744 \ubc1b\uc73c\uba70 \ud615\uc7ac\uc560 \uc790\ub9e4\uc560\ub97c \uae30\ub974\uace0, \uc0c1\uac00\ub97c \uc138\uc6b0\uba70, \uc138\uc0c1\uc758 \ubaa8\ub4e0 \uc874\uc7ac\ub4e4\uc744 \uc704\ud574 \uc218\ud589\ud560 \uc218 \uc788\uae30\ub97c \uc11c\uc6d0\ud569\ub2c8\ub2e4.<\/li><\/ol>\n\n\n\n<p>\uc2dd\uc0ac \uba85\uc0c1\uc744 \ud558\ub294 \ub3c4\uc911 \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud574\ubcf4\uc138\uc694. \uc74c\uc2dd\uc758 \uc9c4\uc815\ud55c \ub9db\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc904 \uac83\uc785\ub2c8\ub2e4. \uc74c\uc2dd\ubb3c\uc744 \uc539\uc744 \ub54c 30\ubc88 \uc774\uc0c1 \uc539\uc73c\ub824\uace0 \ub178\ub825\ud560 \ub54c, \uc6b0\ub9ac\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc870\uae09\ud568\uc744 \ub0b4\ub824\ub193\uace0 \ucc9c\ucc9c\ud788 \uc74c\uc2dd\uc744 \uc0bc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc774\ub807\uac8c \uc218\ud589\ud560 \ub54c, \ubc14\ub85c \uc774 \uc21c\uac04 \uc6b0\ub9ac\ub294 \uc790\uc720\uc640 \ud3c9\ud654\uc5d0 \ub2ff\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uba85\uc0c1\uc744 \ud560 \ub54c \uc785 \uc548\uc5d0 \uc788\ub294 \uc74c\uc2dd\uc744 \uc644\uc804\uc774 \uc539\uc5b4 \uc0bc\ud0a8 \ud6c4, \ub2e4\uc74c \uc21f\uac00\ub77d\uc744 \ub728\ub824\uace0 \ub178\ub825\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uc774 \uc138\uc0c1\uc758 \ubaa8\ub4e0 \uc874\uc7ac\uc640 \uc5b4\uba38\ub2c8 \uc9c0\uad6c\uc5d0 \uac10\uc0ac\uc640 \uc0ac\ub791\uc758 \ub9c8\uc74c\uc744 \uc804\ud558\uae30 \uc704\ud574, 2007\ub144 10\uc6d4\ubd80\ud130 \uc804 \uc138\uacc4 \ubaa8\ub4e0 \ud50c\ub7fc \ube4c\ub9ac\uc9c0 \uc13c\ud130\uc5d0\uc11c\ub294 <a href=\"https:\/\/plumvillage.org\/letters-from-thay\/sitting-in-the-autumn-breeze\/\" class=\"advanced-url side-link\" data-link-description=\"Read Thich Nhat Hanh's words on why being vegan makes a difference \" data-link-type=\"article\" target=\"\">\uc644\uc804 \ucc44\uc2dd(\ube44\uac74, Vegan)<\/a>\uc744 \uc218\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"jump-to alignwide\" id=\"%ed%9c%b4%ec%8b%9d\">\n\t<hr>\n\t<span class=\"jump-to-text\"><span class=\"label\">\uac74\ub108\ub6f0\uae30 <span class=\"icon icon-arrow-tiny\"><\/span><\/span>\n\t\t<a  href=\"#%ed%98%b8%ed%9d%a1-%eb%aa%85%ec%83%81\">\ud638\ud761 \uba85\uc0c1<\/a>, <a  href=\"#%ea%b1%b7%ea%b8%b0-%eb%aa%85%ec%83%81\">\uac77\uae30 \uba85\uc0c1<\/a>, <a  href=\"#%ec%95%89%ea%b8%b0-%eb%aa%85%ec%83%81\">\uc549\uae30 \uba85\uc0c1<\/a>, <a  href=\"#%ec%8b%9d%ec%82%ac-%eb%aa%85%ec%83%81\">\uc2dd\uc0ac \uba85\uc0c1<\/a>, <a class=\"active\" href=\"#%ed%9c%b4%ec%8b%9d\">\ud734\uc2dd<\/a><\/span>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\uc74c\ucc59\uae40\uc758 \ud734\uc2dd<\/h2>\n\n\n    <figure class=\"block block-audio alignright\"\">\n        <div class=\" block-inside\">\n                    <div class=\"audio-item\">\n                                <h5>\n                    What&#8217;s the point of doing nothing?                    <small class=\"end-time\">3:57<\/small>                <\/h5>\n                                    <p class=\"author\">Thich Nhat Hanh<\/p>\n                                                    <p>The art of being rather than doing, according to Thich Nhat Hanh.<\/p>\n                                                    <div class=\"buttons\">\n                        <a\n                            class=\"play-audio link-with-icon sunny-link\"\n                            id=\"whats-the-point-of-doing-nothing\"\n                            href=\"https:\/\/plumvillage.org\/ko\/library\/clips-ko\/the-art-of-being\"\n                            data-url=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2019\/10\/The-Art-of-Being-TNH-2002-06-03-1.mp3\"\n                            data-mime-type=\"audio\/mpeg\"\n                                                        data-end-time=\"3:57\"\n                                                        data-title=\"What&#039;s the point of doing nothing?\"\n                                                        data-author=\"Thich Nhat Hanh\"\n                            data-date=\"5\uc6d4 3, 2002\"\n                                                        data-transcript=\"164931\"\n                            aria-label=\"Play Audio - What's the point of doing nothing?\">\n                            <span class=\"icon icon-play icon-sun\"><\/span>\n                            <span class=\"icon icon-pause\"><\/span>\n                            <span class=\"text text-play\">\uc2dc\uc791<\/span>\n                            <span class=\"text text-pause\">Pause<\/span>\n                        <\/a>\n                                                    <a class=\"link-with-icon earthy-link\" href=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2019\/10\/The-Art-of-Being-TNH-2002-06-03-1.mp3\" download>\n                                <span class=\"icon icon-download\"><\/span>\n                                <span class=\"text\">\ub2e4\uc6b4\ub85c\ub4dc<\/span>\n                            <\/a>\n                                                                    <\/div>\n                            <\/div>\n                <\/div>\n    <\/figure>\n\n\n\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc9c0\ub098\uce5c \uc77c\uc815\ub4e4\ub85c \uc9c0\uccd0\uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \uc6b0\ub9ac\uc758 \uc544\uc774\ub4e4\ub3c4 \ubc14\uc058\uae34 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc9c4\uc815\ud55c \ud734\uc2dd\uc744 \ud5c8\uc6a9\ud560 \ub54c \uce58\uc720\uac00 \uc2dc\uc791\ub429\ub2c8\ub2e4. \ud734\uc2dd\uc774 \uc5c6\uc774\ub294 \uce58\uc720\ub780 \uc874\uc7ac\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud50c\ub7fc \ube4c\ub9ac\uc9c0 \uc804\ud1b5\uc5d0\uc11c\ub294 \uc77c\uc8fc\uc77c\uc5d0 \ud558\ub8e8\ub9cc\uc774\ub77c\ub3c4 \uc5ec\uc720\ub85c\uc6cc \uc9c8 \uc218 \uc788\ub3c4\ub85d, Lazy Day(\uac8c\uc73c\ub984\uc758 \ub0a0)\ub97c \ud1b5\ud574 \ud734\uc2dd\ud558\ub294 \ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uac77\uae30\uc640 \uc549\uae30 \uba85\uc0c1\uc744 \ud1b5\ud574 \uc6b0\ub9ac \uc790\uc2e0\uc744 \uce58\uc720\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc644\uc804\ud788 \uba48\ucd98 \ud6c4 \ub204\uc6cc \uac00\uc774\ub4dc \uba85\uc0c1\uc744 \ud1b5\ud574 \uc644\uc804\ud55c \uc774\uc644\uc744 \uc218\ud589\ud558\uac70\ub098 &#8216;\ubc14\ub514 \uc2a4\uce94&#8217;\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub7fc \ube4c\ub9ac\uc9c0 \uc13c\ud130\uc5d0\uc11c\ub294 \ub204\uc6cc\uc11c \uc218\ud589\ud560 \uc218 \uc788\ub294 30\uc5ec\ubd84 \uc815\ub3c4\uc758 \uc644\uc804 \uc774\uc644 \uba85\uc0c1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud638\ud761\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uc774\uc644\ud558\uace0 \uc6b0\ub9ac \uc790\uc2e0\uc758 \ubab8\uc774 \uc9c4\uc815\ud55c \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\uc6b0\ub9ac\ub294 \uc885\uc885 \uc544\ubb34\uc77c\ub3c4 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774, \uc6b0\ub9ac\uc758 \uc2dc\uac04\uc744 \ub0ad\ube44\ud558\ub294 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc8e0. \uadf8\uac83\uc740 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc2dc\uac04\uc740 \uc6b0\ub9ac \uc790\uc2e0\uc774 \uba3c\uc800 \ud604\uc874\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud604\uc874\ud55c\ub2e4\ub294 \uac83\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \ubb34\uc5c7\uc744 \uc704\ud55c \ud604\uc874\uc77c\uae4c\uc694? \uc6b0\ub9ac\ub294 \uc0b4\uc544\uc788\uae30 \uc704\ud574, \ud3c9\ud654\ub86d\uae30 \uc704\ud574, \uae30\uc058\uae30 \uc704\ud574, \uc0ac\ub791\ud558\uae30 \uc704\ud574 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ub9cc\uc57d \ub2f9\uc2e0\uc774 \uc9c4\uc815\uc73c\ub85c \ud3c9\ud654\ub85c\uc6cc\uc9c0\uace0 \uad73\uac74\ud574 \uc9c0\ub294 \ubc95\uc744 \uc54c\uace0 \uc788\ub2e4\uba74 \ub2f9\uc2e0\uc758 \ubaa8\ub4e0 \ud589\ub3d9\uc740 \uc9c4\uc815\ud55c \ubfcc\ub9ac\ub97c \uac00\uc9c0\uac8c \ub420 \uac83 \uc785\ub2c8\ub2e4.  \uc6b0\ub9ac \uc874\uc7ac\uc758 \uc9c8\uc740 \ud589\ub3d9\uc758 \uc9c8\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4. \ud589\ub3d9\uc740 \ud589\ub3d9 \uc544\ub2cc \uac83\uc73c\ub85c\ubd80\ud130 \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/p><cite>\ud2f1\ub0ab\ud55c<\/cite><\/blockquote><\/figure>\n\n\n    <figure class=\"block block-audio alignright\"\">\n        <div class=\" block-inside\">\n                    <div class=\"audio-item\">\n                                <h5>\n                    Experiencing the Body in the Body                    <small class=\"end-time\">6:36<\/small>                <\/h5>\n                                    <p class=\"author\">Thich Nhat Hanh<\/p>\n                                                    <p>Thich Nhat Hanh explains how to do it.<\/p>\n                                                    <div class=\"buttons\">\n                        <a\n                            class=\"play-audio link-with-icon sunny-link\"\n                            id=\"experiencing-the-body-in-the-body\"\n                            href=\"https:\/\/plumvillage.org\/ko\/library\/clips-ko\/experiencing-the-body-in-the-body\"\n                            data-url=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/TNH-about-Relaxation-Contemplating-the-Body-in-the-Body-2006-08-21.mp3\"\n                            data-mime-type=\"audio\/mpeg\"\n                                                        data-end-time=\"6:36\"\n                                                        data-title=\"Experiencing the Body in the Body\"\n                                                        data-author=\"Thich Nhat Hanh\"\n                            data-date=\"8\uc6d4 21, 2006\"\n                                                        data-transcript=\"164909\"\n                            aria-label=\"Play Audio - Experiencing the Body in the Body\">\n                            <span class=\"icon icon-play icon-sun\"><\/span>\n                            <span class=\"icon icon-pause\"><\/span>\n                            <span class=\"text text-play\">\uc2dc\uc791<\/span>\n                            <span class=\"text text-pause\">Pause<\/span>\n                        <\/a>\n                                                    <a class=\"link-with-icon earthy-link\" href=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/TNH-about-Relaxation-Contemplating-the-Body-in-the-Body-2006-08-21.mp3\" download>\n                                <span class=\"icon icon-download\"><\/span>\n                                <span class=\"text\">\ub2e4\uc6b4\ub85c\ub4dc<\/span>\n                            <\/a>\n                                                                    <\/div>\n                            <\/div>\n                <\/div>\n    <\/figure>\n\n\n\n<p>\ubd88\uad50 \uc804\ud1b5\uc5d0\uc11c \uc6b0\ub9ac\ub294 &#8220;\ubab8 \uc548\uc758 \ubab8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40&#8221;(<em>k\u0101y\u0101nupassan\u0101<\/em>)\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ud569\ub2c8\ub2e4. . \uc774\ub294 \ubab8\uc5d0 \ub300\ud55c \uacbd\ud5d8\uc744 \ud1b5\ud574, \ubab8 \uc548\uc758 \ubab8\uc744 \uc790\uac01\ud558\uac8c \ub418\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae4a\uc740 \uc774\uc644 \uba85\uc0c1\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc774\ub9c8, \ud131, \uc5b4\uae68, \ud314, \uc190, \ubc30 \ub4f1 \uc2e0\uccb4\uc758 \uac01 \ubd80\ubd84\uc744 \ucc28\ub840\ub85c \uad00\uc870\ud558\uba70 \ubab8\uc758 \ud574\ub2f9 \ubd80\ubd84\uc744 \uc774\uc644\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub610\ud55c \uc6b0\ub9ac\ub294 \uc5f0\ubbfc, \uac10\uc0ac, \uacbd\uc774, \ubb34\uc0c1\ud568\uacfc \uac19\uc740 \ud2b9\uc815\ud55c \uc8fc\uc81c\ub97c \uac00\uc9c0\uace0 \ubab8\uc5d0 \ub300\ud574 \ubb35\uc0c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc774\uc644 \uba85\uc0c1\uc740 \uc6b0\ub9ac\uc5d0\uac8c \ud3c9\ud654\uc640 \ud589\ubcf5 \ucc3d\uc870\uc131\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c \uc7a0\uc2dc \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc774\uc644 \uba85\uc0c1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\uc804\ud788 \ub0b4\ub824\ub193\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud639\uc740 <a href=\"https:\/\/plumvillage.app\/\" class=\"advanced-url side-link\" data-link-description=\"Download short guided body-scan relaxations on the Plum Village App\" data-link-type=\"audio\" target=\"\">\uc790\uae30 \uc804, 5\ubd84\uc5d0\uc11c 10\ubd84\ub9cc \ubab8\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\uc870<\/a>\ud558\uba70 \uc9c4\uc815\ud55c \uc774\uc644\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"621\" src=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2019\/10\/total-relaxation-at-soas-london-1-1024x621.jpg\" alt=\"\" class=\"wp-image-140143\" srcset=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2019\/10\/total-relaxation-at-soas-london-1-1024x621.jpg 1024w, https:\/\/plumvillage.org\/wp-content\/uploads\/2019\/10\/total-relaxation-at-soas-london-1-499x302.jpg 499w, https:\/\/plumvillage.org\/wp-content\/uploads\/2019\/10\/total-relaxation-at-soas-london-1-768x466.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>2011\ub144 \ub7f0\ub358 SOAS\uc5d0\uc11c \ud559\uc0dd\ub4e4\uc744 \uc704\ud574 \ud50c\ub7fc \ube4c\ub9ac\uc9c0 \uc2b9\ub824\ub4e4\uc774 \uc774\uc644 \uba85\uc0c1\uc744 \uc81c\uacf5\ud558\uace0 \uc788\ub294 \ubaa8\uc2b5<br><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ub354 \ub9ce\uc740 \ub9c8\uc74c\ucc59\uae40\uc758 \uc0b6\uc758 \ubc29\uc2dd\ub4e4\uc740?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/plumvillage.org\/ko\/international-sangha-directory\/\">\uc9c0\uc5ed \ub9c8\uc74c\ucc59\uae40 \uc218\ud589 \uacf5\ub3d9\uccb4 \ucc3e\uae30(\uc9c0\uc5ed \uc0c1\uac00)<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/plumvillage.app\/\" target=\"_blank\">\ud50c\ub7fc \ube4c\ub9ac\uc9c0 \uc571\uc744 \ub2e4\uc6b4\ub85c\ub4dc \ud558\uc5ec \uac00\uc774\ub4dc \uba85\uc0c1\uacfc \ubc95\ubb38 \ub4f1 \ub4e3\uae30<\/a><\/li><li><a href=\"https:\/\/plumvillage.org\/ko\/thich-nhat-hanh\/key-books\/\">\ud2f1\ub0ab\ud55c \ud070\uc2a4\ub2d8\uc758 \ucc45\uc744 \ucc3e\uc544 \uc77d\uae30<\/a><\/li><li><a href=\"http:\/\/plumvillage.org\/extended-mindfulness-practises\">\ud50c\ub7fc \ube4c\ub9ac\uc9c0 \uc804\ud1b5\uc758 \ub9c8\uc74c\ucc59\uae40 \uc218\ud589\ubc29\ubc95\ub4e4(\ucc28 \uba85\uc0c1, \ud3ec\uc639 \uba85\uc0c1 \ub4f1) \ub354 \ucc3e\uc544\ubcf4\uae30.<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud2f1\ub0ab\ud55c \ud070\uc2a4\ub2d8(Thich Nhat Hanh)\uc740 1970\ub144\ub300 \ucd08\ubd80\ud130 \uc11c\uc591\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40(Mindfulness, \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4, \ub9c8\uc74c\ub2e4\ud568, \ub4f1\uc73c\ub85c \ubc88\uc5ed) \uc218\ud589\uc744 \ub3c4\uc785\ud55c \uc120\uad6c\uc790\ub85c, \ubd80\ucc98\ub2d8 \uc2dc\ub300\uc758 \uc9c0\ud61c\ub97c \ud604\ub300 \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uc0c8\ub85c\uc6b4 \uc218\ud589\ubc29\uc2dd\uc744 \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc774\ub780 \uc5d0\ub108\uc9c0\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc8fc\uc758\ub97c \ubab8\uc73c\ub85c \ub3cc\ub824, \uc9c0\uae08 \uc774 \uc21c\uac04 \ub0b4\uba74\uacfc \uc8fc\ubcc0\uacfc\uc758 \uc9c4\uc815\ud55c \uc811\ucd09\uc744 \ud560 \ub54c \ub9c8\uc74c\ucc59\uae40\uc758 \ud798\uc744 \uc0dd\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc758 \uc228\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uc6b0\ub9ac\uc758 \uc8fc\uc758\ub97c \ubab8\uc73c\ub85c \ub3cc\ub9ac\ub294 \ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uc744<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"sync_status":"","episode_type":"","audio_file":"","castos_file_data":"","podmotor_file_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","ep_exclude_from_search":false,"footnotes":""},"class_list":["post-159794","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/plumvillage.org\/ko\/wp-json\/wp\/v2\/pages\/159794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plumvillage.org\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plumvillage.org\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plumvillage.org\/ko\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/plumvillage.org\/ko\/wp-json\/wp\/v2\/comments?post=159794"}],"version-history":[{"count":0,"href":"https:\/\/plumvillage.org\/ko\/wp-json\/wp\/v2\/pages\/159794\/revisions"}],"wp:attachment":[{"href":"https:\/\/plumvillage.org\/ko\/wp-json\/wp\/v2\/media?parent=159794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}