As the new year begins to unfold, we have the opportunity to look back: What have we cultivated in ourselves in 2022? Was there a habit energy that manifested strongly, carrying us away? And how about our relationships? Were we able to cultivate deep friendship? Do we hold pain inside of us about how we have been relating to our loved ones?
Whatever might come up in us, we can train ourselves to recognize, accept, and look deeply into it. Acceptance is a deep practice of being at ease with ourselves, knowing that we have a path of practice to follow and to enjoy.
As we get in touch with our struggles and suffering, we also see that others have their owns to bear. We begin to develop more patience and kindness. We come to see ourselves and others as human beings, manifesting based on many conditions. By practicing like this, we cultivate our capacity to love.

True Spiritual Friendship
from 2022 11 03, Rains Retreat, Lay Day, Talk 7. How can we embrace our ancestors that we have never met? This and the below questions were addressed by Brother Phap Huu and Sister True Dedication in this “a-la-carte Dharma Talk”. * How can we understand our deep suffering...
Join the conversation