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Songs / Breathing In, Breathing Out

This classic Plum Village song helps us to enjoy our breathing. When you breathe and visualize a flower, a dewdrop, a mountain, Mother Earth and their qualities like freshness, solidity, spaciousness, you also nourish those elements inside of you.

Breathing in, breathing out
Breathing in, breathing out
I am blooming as a flower
I am fresh as the dew
I am solid as a mountain
I am firm as the earth
I am free.

Breathing in, breathing out
Breathing in, breathing out
I am water reflecting
What is real, what is true
And I feel there is space
Deep inside of me
I am free, I am free, I am free.

— Discover more...

Pebble Meditation for Adults

Pebble meditation can help us develop the habit of being present, can help us get in touch with the state of our body and mind. We can use 4 pebbles or another object such as a mala or something else creative. 1. Freshness is needed to prevent burn-out. Breathing...

Br Pháp Hữu

May 13, 2018
Hoa-bây-giờ-sr-Trăng-Tuyết-Hoa

Arrived

Music and lyrics by Plum Village Monastics. Sung by Sister Chau Nghiem (Sr. Jewel)

October 27, 2020

The Three Powers (Compassion, Wisdom and Courage)

Sr Hoi Nghiem talks about going home to take care of ourselves. When the Vietnamese people prepare for the Lunar New Year, they clean up their home to make it spacious and beautify it by planting flowers in the garden. The same is true for our inner home –...

Sr Hội Nghiêm

December 27, 2019

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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