Sister Từ Nghiêm guides a practice of metta meditation.
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RelaxationRelaxation16 min
Take care of yourself in this deep 15-minute relaxation with Sister Trai Nghiem.
Clouds & Snow MeditationMeditation14 min
Touch the insight of interbeing with this deep visualization practice, guided by Sister True Dedication, based on a meditation given by Thich Nhat Hanh in Vietnamese.
How Was Your 2nd Sharing Group Session?
We’d love to know how things went with your most recent sharing group sessions. As you know, we’re really appreciating your feedback on this pilot course journey, so please share your sharing group experiences in the comments below. Thanks!
Dharma talk by Sr. Trung Chinh (Deer Park Monastery)
You are invited to join us for a Dharma talk by Sr. Trung Chinh. The Dharma talk will be offered in Vietnamese with English translation available by Zoom. Joining Details
Planetary Tea Time with the Earth Holder Communities
Dear Friends, We are very happy to invite you to the second free Planetary Tea Time on March 18th, 2023! On March 18th the Planetary Tea Time, we will celebrate the the treasures offered from the Zen and the Art of Saving the Planet online course. We will be...
Cultivating Community Together 🌳
Dear friends, One core element of this Zen and the Art of Saving the Planet course journey is cultivating community. We have the second sharing group session coming up, and we have opened new interactive Spaces in the Community tab. Deepening Your Sharing: Before your second sharing session, please...
Start Here
You want to be free. You want peace. The question is whether you want it enough. Thich Nhat Hanh This week: This week the sessions covered are:
Reflection QuestionsReflection10 min
Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...
The Time to Plant Is NowPractice7 minBonus
“We entrust ourselves to Mother Earth and she entrusts herself to us.” Tree planting can be a beautiful expression of this practice poem. With a little bit of energy and effort, and even with a small window box or planter, we can enact our love for the Earth in...
Walk as a Free PersonPractice5 min
Our walk to work is a perfect opportunity for practice. Even walking through a big, busy city, we can enjoy our breath, our steps, the smile of another commuter. With Sister Trai Nghiem as our guide, we learn how to generate gratitude for that pesky red light.
Be Kind to Your Cosmic BodyPractice5 min
A shower can bring us energy, refreshment, and even insight. Sister Lang Nghiem guides us through this deep practice, one that we can enjoy every day.
Wishing the World WellPractice3 minBonus
When we’re feeling particularly small or hopeless, we can breathe, smile, and reconnect to the world around us. The simple act of “wishing well” can transform the way we move through our neighborhood.
Metta MeditationPractice15 min
We learn how to generate the energies of love and self-compassion by stopping, looking deeply, and listening. We can use the “off-ramp” to notice that we are suffering, let go of nonstop thinking, and offer ourselves a moment of peace. In this way, we take care of ourselves, others,...
Love Is the WayTalk15 min
Brother Phap Huu introduces the “art of loving”, by cultivating the four elements of “true love”, which are: loving kindness, compassion, joy, inclusiveness, reverence, and trust.
Reflection QuestionsReflection10 min
Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...