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Clouds & Snow MeditationMeditation14 min

Touch the insight of interbeing with this deep visualization practice, guided by Sister True Dedication, based on a meditation given by Thich Nhat Hanh in Vietnamese.

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Planetary Tea Time with the Earth Holder Communities

Dear Friends, We are very happy to invite you to the second free Planetary Tea Time on March 18th, 2023! On March 18th the Planetary Tea Time, we will celebrate the the treasures offered from the Zen and the Art of Saving the Planet online course. We will be...

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You want to be free. You want peace. The question is whether you want it enough. Thich Nhat Hanh This week: This week the sessions covered are:

Reflection QuestionsReflection10 min

Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...

The Time to Plant Is NowPractice7 minBonus

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Walk as a Free PersonPractice5 min

Our walk to work is a perfect opportunity for practice. Even walking through a big, busy city, we can enjoy our breath, our steps, the smile of another commuter. With Sister Trai Nghiem as our guide, we learn how to generate gratitude for that pesky red light. 

Wishing the World WellPractice3 minBonus

When we’re feeling particularly small or hopeless, we can breathe, smile, and reconnect to the world around us. The simple act of “wishing well” can transform the way we move through our neighborhood.

Metta MeditationPractice15 min

We learn how to generate the energies of love and self-compassion by stopping, looking deeply, and listening. We can use the “off-ramp” to notice that we are suffering, let go of nonstop thinking, and offer ourselves a moment of peace. In this way, we take care of ourselves, others,...

Love Is the WayTalk15 min

Brother Phap Huu introduces the “art of loving”, by cultivating the four elements of “true love”, which are: loving kindness, compassion, joy, inclusiveness, reverence, and trust.

Reflection QuestionsReflection10 min

Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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