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Sister Từ Nghiêm guides a practice of metta meditation.

Take care of yourself in this deep 15-minute relaxation with Sister Trai Nghiem.

Touch the insight of interbeing with this deep visualization practice, guided by Sister True Dedication, based on a meditation given by Thich Nhat Hanh in Vietnamese.

“We entrust ourselves to Mother Earth and she entrusts herself to us.” Tree planting can be a beautiful expression of this practice poem. With a little bit of energy and effort, and even with a small window box or planter, we can enact our love for the Earth in...

Our walk to work is a perfect opportunity for practice. Even walking through a big, busy city, we can enjoy our breath, our steps, the smile of another commuter. With Sister Trai Nghiem as our guide, we learn how to generate gratitude for that pesky red light. 

A shower can bring us energy, refreshment, and even insight. Sister Lang Nghiem guides us through this deep practice, one that we can enjoy every day.

When we’re feeling particularly small or hopeless, we can breathe, smile, and reconnect to the world around us. The simple act of “wishing well” can transform the way we move through our neighborhood.

We learn how to generate the energies of love and self-compassion by stopping, looking deeply, and listening. We can use the “off-ramp” to notice that we are suffering, let go of nonstop thinking, and offer ourselves a moment of peace. In this way, we take care of ourselves, others,...

Brother Phap Huu introduces the “art of loving”, by cultivating the four elements of “true love”, which are: loving kindness, compassion, joy, inclusiveness, reverence, and trust.