Ripening Moment by Moment (Episode #64)

Welcome to episode 64 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Shining Light (Episode #63)

Welcome to episode 63 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

The Heart of Meditation – Part Two (Episode #62)

Welcome to episode 62 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

The Heart of Meditation – Part One (Episode #61)

Welcome to episode 61 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Learning About True Compassion

“Compassion is the intention and the capacity to relieve suffering in the world.” This dharma talk was given on Thursday, 8 June in Upper Hamlet, Plum Village, during a retreat for young people who have grown up away from home.

32 Words to Create Harmonious Relationships (Episode #60)

Welcome to episode 60 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Monastic-Led Deep Relaxation: Embodying Mother Earth

Br. Thien Duc with music by Srs. Hien Tam & Hieu Duc This guided meditation was offered in Upper Hamlet, Plum Village (France) during the Climate Retreat in autumn 2023. Any place where you find yourself listening to this, can be your meditation hall :)

Finding Our True Home

Where is our true home? Is it a particular place with particular people within a particular culture? What if we had to leave our “home”? Or lost the people we held most dear? Or grew up in a culture vastly different to that of our parents’? In this deeply...

Transforming Generational Suffering and Hatred (Episode #59)

Welcome to episode 59 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Recognising and Embracing our Emotions in the Present Moment

By becoming mindful of our emotions we can respond appropriately instead of reacting to a challenging situation. This is the art of mindfulness that we can cultivate in our daily life, to be the change we want to see in the world.

Breathe as a Free Person, Walk as a Free Person

Freedom is possible with our mindful breathing and mindful walking. Breathe in and focus your attention on your in-breath. Your in-breath becomes the only object of your mind, you are concentrated on your in-breath, you are mindful of your in-breath. You release the past, the future and your worries...

Peace in Your Heart

In the Sutra on the Eight Realizations of Great Beings, we read “the mind is always looking outside of itself and never feels fulfilled”. How can we overcome this constant running and come back to our true home? The obstacle to our peace of mind is our inability to...

Healing Body and Mind (Episode #58)

Welcome to episode 58 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Mindful Activism: From Anxiety to Agency (Episode #57)

Welcome to episode 57 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Caring for Children, Caring for the Child Inside (Episode #56)

Welcome to episode 56 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Sacred Synergy: Science and Spirituality Are Not Two Separate Things

In this enlightening talk offered by our elder sister, we will embark on a transformative journey of self-discovery, learning the profound art of resting, healing, and meditating together. Guided by ancient wisdom and modern scientific insights, attendees will delve into the benefits of these practices, unraveling the intricate connections...

The Gift of A Quiet Mind

Please enjoy the first Dharma Talk of the Plum Village Online New Year’s Retreat. Find out more about Sister True Dedication : https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/

Spiritual Journey: No Quick Fixes (Episode #55)

Welcome to episode 55 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Vesak 2023: Honoring the Buddha Within

“Let the Buddha breathe, I don’t need to breathe”. Can we take refuge in our Buddha nature when times are hard? If we can manage to find some peace within, we become a solid refuge for ourselves, our loved ones and the world. this Dharma Talk was recorded on...

The Power of Cutting Off & Letting Go

Letting go is not about suppressing or denying our experiences, but rather acknowledging and accepting them with compassion and understanding. By embracing impermanence and non-attachment, we can free ourselves from the burden of past regrets and future worries, and cultivate a deeper sense of peace and freedom in the...

Space, Time, and The Ultimate Dimension (Episode #54)

Welcome to episode 54 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Balance in the Spiritual Life

Before taking a deep dive into our suffering, practicing mindfulness according to the breathing exercises taught in the Anapanasati Sutta increases our capacity for happiness and joy. In this way, we are able to hold our deep suffering. Thay regularly taught his students to balance the spiritual life among...

Be Beautiful, Be Yourself (Episode #50)

Welcome to episode 50 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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