In Part I we offer resources for dealing with anxiety and stress, creating calm and ease, some beautiful mindful music and online resources.
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A Short Break Can Go a Long Way
By Deirdre Mullins Over the last few weeks, broadcaster John Murray and Cork hurler Conor Cusack have spoken openly about their struggles with depression. The musician Bressie, rugby analyst Brent Pope and author Marian Keyes have also discussed their own emotional struggles. Thanks to this openness, the stigma about...