Sr Dieu Nghiem writes about the essence of dwelling peacefully in the present moment.
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Peace of Mind: Becoming Fully Present
In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to fee truly alive in each moment. Combining ancient Buddhist wisdom and current scientific thinking, he offers concrete practices for how to relieve stress and cultivate joy. Peace of...
Understanding in the breath
With Thais still politically poles apart and the conflict between supporters of the yellow and red shirts likely to intensify over proposed amendments to the Constitution, perhaps it is time to take heed of the teachings of Thich Nhat Hanh. The Zen master suggests that mindful breathing, mindful walking...