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Mindfulness Survival Kit: Five Essential Practices

With this book Zen Master Thich Nhat Hanh contributes to current thinking on how we can define secular guidelines that will allow us to create a compassionate, and healthy way of living. The Five Mindfulness Trainings (also referred to as “Precepts”) are the basic statement of ethics in Buddhism....

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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