These texts can be contemplated (or read aloud) and combined with the practice of prostrations and the sound of the bell:
The Three Earth Touchings (10-15 mins)
A gentle practice to connect us to limitless life across time and space
The Five Earth Touchings (25-30 mins)
A profound and healing practice to connect to the positive energy of our ancestors, and send that energy to those we love, and then to those who have made us suffer
