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Reflection QuestionsReflection

Community Reflection Questions

When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling.

Deep down, what do you believe you need to be happy? Are you noticing any changes during the course?

30 other responses, read them all after submitting yours.

What is your relationship with reading and watching the news? How does the news affect you? Would you consider going on a media diet?

29 other responses, read them all after submitting yours.

Personal Journal Questions

We offer these questions as inspiration for personal reflections and to challenge and stimulate your practice of mindfulness and deep looking:

Do you recognize the energy of striving in you? Where do you think that energy is coming from? What beliefs or stories are feeding it?

How often are you able to eat in peace and freedom? What feels different when you can?

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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