蘋果禪

Savor

本書由一行禪師與哈佛大學營養學家張麗蓮博士合著,佛學智慧與營養科學相結合。

一行禪師教導大家如何在日常生活中修習,包括正念飲食、走路、開車、打電話等,從這些日常生活裡被無意識化的行為中,去找回自己麻木的心。當心變得更敏銳又不會隨外在環境起舞時,我們就可以在瞬息萬變的世界中,隨時保持自己的平靜與安詳。

張麗蓮博士教導我們關於營養和減肥方面,告訴大家應該吃什麼,還會分享怎樣去吃,也談及正念飲食、鍛鍊與日常生活之道。從自身開始,從生活中每時每刻的意識和體驗入手,嘗試著去解決飲食與生活中的問題。通過相應的訓練,在我們的飲食中──甚至生活的方方面面,集中精力、實現正念找回自己的幸福感。

Publisher:
現代出版社
ISBN:
9787514307917

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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