{"id":152205,"date":"2020-06-10T15:54:55","date_gmt":"2020-06-10T13:54:55","guid":{"rendered":"https:\/\/plumvillage.org\/?p=152205"},"modified":"2020-09-29T14:00:04","modified_gmt":"2020-09-29T12:00:04","slug":"%e9%97%9c%e6%96%bc%e6%86%a4%e6%80%92%e3%80%81%e6%82%b2%e5%82%b7%e5%92%8c%e6%87%8a%e6%82%94-%e4%b8%80%e8%a1%8c%e7%a6%aa%e5%b8%ab%e9%96%8b%e7%a4%ba","status":"publish","type":"post","link":"https:\/\/plumvillage.org\/zh-hant\/articles\/%e9%97%9c%e6%96%bc%e6%86%a4%e6%80%92%e3%80%81%e6%82%b2%e5%82%b7%e5%92%8c%e6%87%8a%e6%82%94-%e4%b8%80%e8%a1%8c%e7%a6%aa%e5%b8%ab%e9%96%8b%e7%a4%ba","title":{"rendered":"\u95dc\u65bc\u61a4\u6012\u3001\u60b2\u50b7\u548c\u61ca\u6094"},"content":{"rendered":"\n<p class=\"has-large-font-size\">\u4e00\u884c\u79aa\u5e2b\u6559\u5c0e\u6211\u5011\u5982\u4f55\u6b63\u5ff5\u9762\u5c0d\u61a4\u6012\u3001\u60b2\u50b7\u548c\u61ca\u6094\uff0c\u901a\u904e\u65e5\u5e38\u4fee\u7fd2\uff0c\u70ba\u81ea\u5df1\u548c\u8eab\u908a\u7684\u4eba\u6253\u958b\u5e73\u548c\u5e78\u798f\u4e4b\u9580\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"551\" src=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/En_circle.jpg\" alt=\"\" class=\"wp-image-150635\" srcset=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/En_circle.jpg 800w, https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/En_circle-499x344.jpg 499w, https:\/\/plumvillage.org\/wp-content\/uploads\/2020\/05\/En_circle-768x529.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u95dc\u65bc\u61a4\u6012<\/h2>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><em>&#8220;\u7576\u4f60\u80fd\u6e05\u6670\u5730\u89c0\u770b\u4e00\u5207\uff0c\u61a4\u6012\u5c07\u7121\u6cd5\u64cd\u63a7\u4f60\u3002&#8221;<\/em><\/p>\n\n\n\n<p>\u7576\u6211\u5011\u5fc3\u4e2d\u751f\u8d77\u61a4\u6012\u6642\uff0c\u901a\u5e38\u6211\u5011\u60f3\u8981\u61f2\u7f70\u5c0d\u65b9\u3002\u6709\u6642\uff0c\u5fc3\u4e2d\u7684\u76db\u6012\u4f7f\u6211\u5011\u7121\u6cd5\u539f\u8ad2\u90a3\u4eba\u3002\u4e00\u884c\u79aa\u5e2b\u6559\u5c0e\u6211\u5011\u5982\u4f55\u5584\u7528\u61a4\u6012\uff0c\u7576\u6211\u5011\u80fd\u5920\u7406\u89e3\u5c0d\u65b9\uff0c\u61c2\u5f97\u7167\u9867\u81ea\u5df1\u7684\u61a4\u6012\uff0c\u4f60\u5c07\u80fd\u8f15\u6613\u8d70\u904e\u5e73\u548c\u5bec\u6055\u4e4b\u9580\u3002<\/p>\n\n\n\n<p>\u61a4\u6012\u4f86\u81ea\u6211\u5011\u5167\u5728\uff0c\u6211\u5011\u6709\u80fd\u529b\u7167\u9867\u5b83\u3002\u7576\u6211\u5011\u770b\u5230\u4ed6\u4eba\u5fc3\u4e2d\u7684\u82e6\u75db\uff0c\u6148\u60b2\u81ea\u7136\u751f\u8d77\u3002\u4ed6\u4eba\u7684\u5e78\u798f\u5feb\u6a02\uff0c\u5373\u662f\u6211\u5011\u7684\u5e78\u798f\u5feb\u6a02\uff0c\u6211\u5011\u6703\u60f3\u8981\u505a\u4e9b\u4ec0\u9ebc\u3001\u8aaa\u4e9b\u4ec0\u9ebc\uff0c\u4f86\u6ecb\u990a\u5f7c\u6b64\u7684\u7406\u89e3\u548c\u611b\u3002<\/p>\n\n\n<figure class=\"video-embed align\"\">\n\n    <script>var $WTF9xgqLIvI = '<iframe loading=\"lazy\" id=\"hyperyoutubeplayer\" data-player-type=\"youtube\" title=\"How to let anger out | Thich Nhat Hanh answers questions\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WTF9xgqLIvI?feature=oembed&#038;rel=0&#038;enablejsapi=1&#038;origin=https:\/\/plumvillage.org&#038;playsinline=1&#038;modestbranding=1&#038;autoplay=1\" frameborder=\"0\" allow=\"accelerometer; 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