{"id":628894,"date":"2026-02-20T08:27:31","date_gmt":"2026-02-20T07:27:31","guid":{"rendered":"https:\/\/plumvillage.org\/?p=628894"},"modified":"2026-02-20T15:51:25","modified_gmt":"2026-02-20T14:51:25","slug":"%e5%bb%b6%e7%ba%8c%e4%b8%80%e8%a1%8c%e7%a6%aa%e5%b8%ab%e7%9a%84%e6%95%99%e5%b0%8e%e5%92%8c%e7%b2%be%e7%a5%9e%ef%bc%9a%e6%b3%95%e5%9c%8b%e6%a2%85%e6%9d%91%e5%82%b3%e7%b5%b1%e7%9a%84%e5%85%a5%e4%b8%96","status":"publish","type":"post","link":"https:\/\/plumvillage.org\/zh-hant\/%e6%96%87%e7%ab%a0\/%e5%bb%b6%e7%ba%8c%e4%b8%80%e8%a1%8c%e7%a6%aa%e5%b8%ab%e7%9a%84%e6%95%99%e5%b0%8e%e5%92%8c%e7%b2%be%e7%a5%9e%ef%bc%9a%e6%b3%95%e5%9c%8b%e6%a2%85%e6%9d%91%e5%82%b3%e7%b5%b1%e7%9a%84%e5%85%a5%e4%b8%96","title":{"rendered":"\u5ef6\u7e8c\u4e00\u884c\u79aa\u5e2b\u7684\u6559\u5c0e\u548c\u7cbe\u795e\uff1a\u6cd5\u570b\u6885\u6751\u50b3\u7d71\u7684\u5165\u4e16\u4f5b\u6559\u6559\u5c0e"},"content":{"rendered":"\n<p 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class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7576\u4ed6\u4eba\u7684\u82e6\u6e1b\u5c11\u6642\uff0c\u6211\u5011\u7684\u82e6\u4e5f\u6703\u6e1b\u5c11\uff1b\u800c\u7576\u6211\u5011\u7684\u82e6\u6e1b\u5c11\u6642\uff0c\u4ed6\u4eba\u7684\u82e6\u4e5f\u6703\u96a8\u4e4b\u6e1b\u5c11\u3002<\/p>\n<cite>\u4e00\u884c\u79aa\u5e2b<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2024\/06\/TNH-Walking-Meditation-1.jpg-1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2024\/06\/TNH-Walking-Meditation-1.jpg-1.webp\" alt=\"\" class=\"wp-image-460159\" srcset=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2024\/06\/TNH-Walking-Meditation-1.jpg-1.webp 768w, https:\/\/plumvillage.org\/wp-content\/uploads\/2024\/06\/TNH-Walking-Meditation-1.jpg-1-499x332.webp 499w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">\u4e00\u884c\u79aa\u5e2b\u8207\u50e7\u5718\u4e00\u8d77\u884c\u79aa\u3002<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u50cf\u4f5b\u9640\u4e00\u6a23\u547c\u5438<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f5b\u9640\u4fee\u884c\u7684\u6839\u672c\u5be6\u8e10\uff0c\u662f\u6b63\u5ff5\u547c\u5438\u3002\u5c0d\u547c\u5438\u7684\u89ba\u77e5\uff0c\u662f\u6211\u5011\u9996\u8981\u7684\u5be6\u8e10\u7684\u502b\u7406\u884c\u70ba\u3002<\/p>\n\n\n\n<p>\u7576\u6211\u5011\u770b\u5230\u8eab\u908a\u7684\u7a2e\u7a2e\u82e6\u96e3\u2014\u2014\u8ca7\u56f0\u3001\u66b4\u529b\uff0c\u6216\u662f\u5168\u7403\u6c23\u5019\u8b8a\u5316\u2014\u2014\u6211\u5011\u4e5f\u8a31\u6703\u60f3\u8981\u7acb\u523b\u63a1\u53d6\u884c\u52d5\u3002\u4f46\u82e5\u8981\u771f\u6b63\u6709\u6548\u800c\u4e14\u5408\u4e4e\u502b\u7406\u5730\u884c\u52d5\uff0c\u6211\u5011\u9700\u8981\u6210\u70ba\u6700\u597d\u7684\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u4e00\u500b\u7c21\u55ae\u7684\u547c\u5438\u7df4\u7fd2\u5982\u4e0b\uff1a<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5438\u6c23\uff0c\u6211\u77e5\u9053\u9019\u662f\u6211\u7684\u5438\u6c23\u3002<br>\u547c\u6c23\uff0c\u6211\u77e5\u9053\u9019\u662f\u6211\u7684\u547c\u6c23\u3002<br><br>\u5438\u6c23\uff0c\u6211\u89ba\u77e5\u6574\u500b\u8eab\u9ad4\u3002<br>\u547c\u6c23\uff0c\u6211\u89ba\u77e5\u6574\u500b\u8eab\u9ad4\u3002<br><br>\u5438\u6c23\uff0c\u6211\u89ba\u77e5\u8eab\u9ad4\u4e2d\u7684\u7dca\u5f35\u3002<br>\u547c\u6c23\uff0c\u6211\u653e\u4e0b\u8eab\u9ad4\u4e2d\u7684\u7dca\u5f35\u3002<br><br>\u5438\u6c23\uff0c\u6211\u89ba\u77e5\u82e6\u53d7\u6b63\u5728\u751f\u8d77\u3002<br>\u547c\u6c23\uff0c\u6211\u8b93\u9019\u500b\u82e6\u53d7\u81ea\u7136\u6d88\u5931\u3002<br><\/pre>\n\n\n\n<p>\u9019\u662f\u4e00\u7a2e\u6eab\u67d4\uff0c\u975e\u66b4\u529b\u7684\u65b9\u5f0f\u4f86\u7167\u9867\u81ea\u5df1\u3002\u6b63\u5ff5\u547c\u5438\u5f37\u5316\u4e86\u6211\u5011\u7684\u81e8\u5728\uff0c\u4f7f\u6211\u5011\u6709\u80fd\u529b\u53bb\u8655\u7406\u6211\u5011\u7684\u82e6\u75db\u548c\u9019\u500b\u4e16\u754c\u7684\u82e6\u96e3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2025\/08\/summer-retreat-2025-XVIII.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2025\/08\/summer-retreat-2025-XVIII-1024x683.jpg\" alt=\"\" class=\"wp-image-530138\" srcset=\"https:\/\/plumvillage.org\/wp-content\/uploads\/2025\/08\/summer-retreat-2025-XVIII-1024x683.jpg 1024w, https:\/\/plumvillage.org\/wp-content\/uploads\/2025\/08\/summer-retreat-2025-XVIII-499x333.jpg 499w, https:\/\/plumvillage.org\/wp-content\/uploads\/2025\/08\/summer-retreat-2025-XVIII-768x512.jpg 768w, https:\/\/plumvillage.org\/wp-content\/uploads\/2025\/08\/summer-retreat-2025-XVIII-1536x1024.jpg 1536w, https:\/\/plumvillage.org\/wp-content\/uploads\/2025\/08\/summer-retreat-2025-XVIII.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u96a8\u8457\u9418\u8072\uff0c\u4e00\u8d77\u547c\u5438\u3002<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u5be6\u4fee\uff1a\u771f\u7a7a\u6cd5\u5e2b\u7684\u4e00\u6bb5\u5206\u4eab<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e00\u884c\u79aa\u5e2b\u6559\u5c0e\u6211\uff0c\u8981\u6642\u6642\u8a18\u5f97\u56de\u5230\u547c\u5438\uff0c\u5f9e\u5167\u5728\u6df1\u6df1\u5730\u5b89\u4f4f\u65bc\u547c\u5438\u4e4b\u4e2d\u3002\u552f\u6709\u5982\u6b64\uff0c\u6211\u5011\u624d\u80fd\u6210\u70ba\u6700\u597d\u7684\u81ea\u5df1\u2014\u2014\u6211\u5011\u80fd\u5920\u5b89\u4f4f\u65bc\u5be7\u975c\u4e4b\u4e2d\uff0c\u8b93\u6e05\u660e\u7684\u5fc3\u81ea\u7136\u5347\u8d77\u3002\u65bc\u662f\uff0c\u6df1\u5ea6\u7684\u89ba\u9192\u8207\u6148\u60b2\uff0c\u5c31\u80fd\u5728\u90a3\u4e00\u523b\u65bc\u6211\u5011\u81ea\u5df1\u7684\u5fc3\u4e2d\u986f\u73fe\uff1b\u4e26\u4e14\uff0c\u6211\u5011\u4e5f\u958b\u59cb\u6709\u53ef\u80fd\u5728\u6240\u8b02\u300c\u6575\u4eba\u300d\u7684\u5fc3\u4e2d\uff0c\u770b\u898b\u548c\u89f8\u53ca\u4ed6\u5011\u5fc3\u4e2d\u7684\u6148\u60b2\u3002<\/p>\n\n\n\n<p>\u6bcf\u7576\u4f60\u807d\u5230\u4ee4\u4eba\u5fc3\u788e\u7684\u6d88\u606f\uff0c\u6216\u8005\u76ee\u7779\u4e0d\u516c\uff0c\u6216\u8005\u611f\u5230\u7121\u52a9\u3001\u5145\u6eff\u7d55\u671b\u6642\uff0c\u8acb\u9996\u5148\u8a18\u5f97\u56de\u5230\u6b63\u5ff5\u547c\u5438\u3002\u5728\u4f60\u5c1a\u672a\u89f8\u53ca\u90a3\u4efd\u5be7\u975c\u3001\u90a3\u4efd\u548c\u5e73\u3001\u90a3\u4efd\u611b\u4e4b\u524d\uff0c\u8acb\u4e0d\u8981\u6025\u8457\u53bb\u505a\u4efb\u4f55\u4e8b\uff0c\u4e5f\u4e0d\u8981\u6025\u8457\u53bb\u8aaa\u4efb\u4f55\u8a71\u3002\u5927\u5730\u6bcd\u89aa\u6b64\u523b\u9700\u8981\u4f60\u3002\u5979\u6b63\u5728\u547c\u559a\u4f60\u7684\u5e6b\u52a9\u3002\u4f60\u662f\u5979\u646f\u611b\u7684\u5b69\u5b50\uff0c\u5979\u9700\u8981\u4f60\u6210\u70ba\u611b\u3001\u6210\u70ba\u5149\u3001\u6210\u70ba\u548c\u5e73\u3002<\/p>\n\n\n\n<figure 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