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"Awakening the Buddha Within: Mindfulness, Interconnectedness, and Inner Peace"
This talk details nurturing the Buddha within by savoring breath for peace and stability, recognizing interconnectedness through explicate and implicate orders, seeking happiness within through mindfulness practices like being aware of breath and smiling, appreciating beauty around us, being present for our heart’s efforts, offering true presence to others, practicing mindfulness as a family, taking refuge in Buddha, Dharma, and Sangha by recognizing Buddha within ourselves, embodying Dharma daily, seeking Sangha support, mindful eating for joy and peace, and savoring each bite with awareness for nourishment and gratitude.